In fact, I lost weight while I was at school, and I didn't spend much time losing weight.
1. Have a good breakfast. Eat as usual at noon when you lose weight, because you are afraid of affecting your studies, but you should want to lose weight during the summer vacation. You can eat porridge or fruit at noon. My friend is not in the mood to eat in summer. He only eats porridge every day. Now he is too thin ~ ~ I suggest you not eat dinner, or just eat some fruit. You must not eat anything after 9 o'clock.
As for fruits, I suggest eating watermelons, apples, tomatoes and cucumbers. Eat bitter gourd raw if you can. It is said that bitter gourd has something, and 1mg can block 100g fat. If you can't eat it raw, you can eat it in water. Or you can mix it with some honey.
2. To exercise and lose weight, jogging is good, but you must stick to 1 or above. A few hours. Actually, I jump rope. I get home at 6 o'clock every day and start skipping rope while watching TV, about half an hour, 2000. Then I have to stretch my calf for about 65,438+00 minutes, otherwise I will have muscles. I lost weight last year. ! !
Drinking tea can lose weight.
4. Eat breakfast before exercising, otherwise it will be bad for your health.
I hope these can help you ~ ~
It's all from experience! ! ! ! !