1, eliminating dampness to lose weight
People with heavy moisture prefer heavy taste, so eating too much food with high oil and salt will easily lead to poor circulation and stagnant moisture, which will easily lead to acid-base imbalance. Most overweight people are acidic. Secondly, people with heavy moisture are afraid of the cold, and their bodies will choose to hoard more fat to keep warm, so people will get fat easily. In addition, too much water will lead to insufficient blood, poor metabolism, and it is difficult for the body's waste to be excreted. With the accumulation of toxins, people are getting fatter and look bad.
Several symptoms indicate excessive water.
Too much water can lead to obesity, so how do you know if you are too wet? The following symptoms can tell whether you are too wet.
1. The tongue coating is thick or the tongue body is fat, and the tongue edge is accompanied by very obvious tooth marks.
2. Have a bad appetite.
3. The stool is not shaped.
4. the calf is sore.
5. Poor mental state.
To slim down the obesity caused by heavy humidity, the first thing is to get rid of dampness. There are three ways to get rid of dampness and lose weight.
1.
To get rid of dampness through diet, we must first change the taste of diet, put less seasonings such as salt, oil and sugar when cooking, and give priority to a light diet. Drink more water, about eight glasses of water a day. Drink water on an empty stomach in the morning and before meals. Remember to drink water even if you are not thirsty. In addition, eat more foods that help to get rid of dampness. Coix seed, wax gourd, red bean, etc. Low calorie, rich in dietary fiber, strong satiety, helpful for digestion, diuretic and detumescence, which is very suitable for people with excessive water or edema and obesity.
Red bean and barley soup
The combination of coix seed and red beans is the best remedy to remove moisture in the body. Its main functions are clearing away heat, removing dampness and reducing swelling. You can eat it three times a week instead of the staple food, which can achieve a good weight loss effect.
Winter melon seaweed soup
Peel wax gourd, wash it, soak kelp in water to remove mud, cut it into sections, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste. This soup has the dual effects of whitening, removing spots and losing weight.
2. Exercise to get rid of dampness and lose weight
Most people with heavy body moisture are people who eat greasy food and lack exercise. Exercise sweating is a good way to remove moisture, which can make the body sweat a lot and directly discharge moisture. It is very good for your health to insist on proper exercise every day. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water in the body. At the same time, it helps to lose weight and strengthen body muscles.
Because modern artificial brain has more brains and less physical consumption, it is expected to stay in a closed air conditioner for a long time and rarely sweat, so the ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.
3. Cupping therapy
Cupping is a very traditional and effective method to eliminate dampness. Cupping can dredge meridians, promote qi and blood circulation, relieve swelling and pain, dispel wind and cold, expel toxins, eliminate moisture in the body, accelerate blood circulation in the body, and promote metabolism, which is very helpful for healthy weight loss.
2. What do you eat to lose weight?
Losing weight through scientific diet is the most lasting effect, which will not affect health or cause rebound. It is much stronger and healthier than taking diet pills and liposuction, which deserves our admiration. Dietotherapy is healthy and delicious, so why not?
The grapefruit in breakfast is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, so it is also a good helper to lose weight. At the same time, two teaspoons of peanut butter can increase your satiety and prevent you from eating too many snacks.
There are fish and coffee for lunch. Fish contains a lot of protein, which can help you supplement your body's nutrition, but fish contains very low fat, so fish is a good food to lose weight. A cup of100g black coffee has only 2.55 kilocalories. Black coffee diet can eliminate fat and edema, so drinking a cup of black coffee after meals can effectively decompose fat.
Not all vegetables are low in calories, and starch root vegetables tend to have higher calories. Starch is a way of plant energy storage, so the energy density of starchy root vegetables is higher than that of non-starchy vegetables. Tuberous roots or starchy vegetables, such as potatoes, beets and corn, all have certain nutrition, but they lack antioxidants and other chemicals widely found in many non-starchy vegetables.
Scientific diet, healthy nutrition and easy weight loss are the most popular ways for beautiful women to lose weight. You can't just go on a diet, and you can't just take diet pills. Now all kinds of diet pills and advertisements on the market are even more boastful. Don't trust them easily, lest you lose money and endanger your health.