How to practice Huilan yoga? Do you practice an episode every day? Or do you feel relaxed and comfortable practicing the first episode repeatedly, and then advance to the second episode, so that it increases? If you have a certain foundation of yoga, you can increase it from 2-3 postures to 4-6 postures every day, and repeat each posture about 3 times to breathe well;

If you feel that your yoga has reached a certain level and all aspects of your body have been opened, you can get in touch with the more difficult postures in Whelan Yoga.

Personally, I think that if you are just a yoga enthusiast, it is recommended to practice in a professional club. Under the guidance of the coach, you will avoid physical injury. You can contact yourself at home, and some taboos in yoga posture are incomprehensible.