Corn and eggs can be eaten together to achieve the effect of losing weight. Mainly because corn contains more dietary fiber, and corn is a low-calorie and low-fat food, which can promote gastrointestinal peristalsis. And eggs are a kind of nutritious food, which contains more protein. Eating some eggs properly during weight loss can supplement some nutrients needed by the body. It should also be combined with other diets, such as fresh vegetables and fruits.

The most scientific way to lose weight is to strictly control three meals. Staple food should be reduced, eat more vegetables and drink more water, and don't eat greasy and sweet food. Don't drink and overeat. You can also eat some vegetables for dinner. In the morning, you can drink a glass of milk, an egg, a piece of spaghetti and eat some fruits and vegetables. With aerobic exercise, lose weight for at least one hour every day.