Want to lose weight, but too lazy to exercise and don't want to go on a diet? This wish is not a fantasy. As long as you eat the right food, it is possible to lose weight while eating! Foreign studies have found that the special antioxidant components in strawberries, blueberries, grapes and other fruits can help fat burn, and you can also enjoy delicious food and get rid of fat easily!

Berry fruits such as blueberries and raspberries can help burn fat and fight obesity! (Photo/excerpt from the Daily Mail) According to the Daily Mail, a study conducted by Washington State University found that if you eat 12 ounces (360 grams) of berries or grapes every day, the polyphenol compound "resveratrol" can be converted into fat. The results of this study have been published in the International Journal of Obesity.

It is found that resveratrol burning fat helps to lose weight.

The researchers fed two groups of mice with high-fat food, but one group of mice consumed more resveratrol every day, equivalent to 12 ounces (360 grams) of fruit. The experimental results showed that even if both groups of mice ate high-fat food, the group that ate more resveratrol gained 40% less weight than the other group.

Studies have found that polyphenols including resveratrol can enhance the oxidation of dietary fat, so excess "white fat" in mice can be transformed into "beige fat", which is helpful for the metabolism of blood sugar and blood lipids, and generates a lot of calories to prevent obesity and metabolic disorders.