A peaceful mind, moderate exercise, a balanced diet and adequate rest are the four elements of health that people all over the world admire. But the psychological state is often ignored by people. According to experts, once the mind is out of balance, no matter how to eat, sleep and practice, it is difficult for the boat of life to move forward in an orderly way. The World Health Organization once pointed out that health not only refers to people's physical health, but also refers to people's psychology in a relatively perfect state.
As the saying goes, "Smile and you will be ten years old." When people are alive, it is inevitable that they will encounter unpleasant people or things. Only by smiling can you face them calmly. Once angry and resentful, it will not help, but will hurt your health. Chinese medicine says that "qi stagnation leads to blood stasis", which is what it says. Not long ago, the American Medical Association did an interesting experiment: insert a pen into a person's nasal cavity and insert the other end of the pen into ice water. After observing 10 minutes, if the ice water doesn't change color, it means that the subject's mentality is peaceful; If it turns white, it means its heart is guilty; If it turns purple, it can be concluded that this person is angry. What is even more frightening is that purple water is injected into the mouse, and the mouse will fall into the sky in less than 3 minutes. It can be seen that the statement that anger causes disease and cancer is by no means alarmist, but has scientific basis.
Laughter is a symbol of health. A doctor once said, "A person's smile is like a barometer of his health." According to scientific investigation, laughter can really get rid of illness and keep fit. It is an irreplaceable medicine for solving troubles, relieving fatigue, relieving stress, harmonizing stomach, relaxing muscles and tendons, activating collaterals, promoting blood circulation, invigorating spirit and getting people out of sub-health state. Laughter is like a sport. One minute of laughter equals 45 minutes of mental relaxation. The latest health concept is that a person is not necessarily healthy without illness, but should have a good mood every day, which is the real health. Since laughter is so important to human health, and it doesn't cost a penny, why not?
It has been said since ancient times that men don't cry. Although laughing is better than crying, it is not all right. Experts believe that women's tears flow quickly, which is one of the reasons why their average life expectancy is higher than that of men. Because sad tears contain hormones and catecholamine, if they don't flow out, they are easy to get ulcers or colitis. In the long run, there is even the danger of suffering from malignant tumors. Laugh often, but don't hold back when you should cry. Crying is also good for your health.
Lu You said in his poem: "Laugh at yourself before the flowers, and the childlike innocence is here." In addition to enjoying yourself, there is contentment and helping others. These "three pleasures" are enough to make people forget their troubles and produce a state of mind like water.
Facing life with a smile is not only an attitude towards life, but also allows you to control the life center of your brain independently, and enjoy the happiness brought by health in the experience of stormy life!
face life with a smile
Peace of mind, moderate exercise, balanced diet and adequate rest are one of the four elements of health respected in the world. But the mentality is often ignored. According to experts, once the mentality is out of balance, no matter how to eat, sleep and practice, it is difficult to keep the life on board orderly. The World Health Organization once pointed out that health not only refers to people's physical health, but also refers to a state in which psychology is better than perfection.
As the saying goes: "Smile, 10 year low." When people are alive, it is inevitable that they will encounter disappointments when they are alive. Only by smiling can we face them calmly. Once you are angry and resentful, it will not only help, but will hurt your health. Chinese medicine says that "qi stagnation and blood stasis are the principle of the book". Not long ago, the American Medical Association did a very interesting experiment: insert a pen into the human nasal cavity and insert the other end of the pen into ice water. 10 minutes later, if the ice does not change color, it means that people are in a calm state of mind; Their hearts turned white with guilt; If it turns purple, you can determine who is irritated. What is even more frightening is that this purple water is injected into the mouse, and the mouse's legs will be suspended in less than 3 minutes. We can see that carcinogenic pathogens are angry. I am not alarmist, but there is scientific basis.
Laughter is a symbol of health. A doctor once said, "A person's laughter is a barometer of his health." Scientific investigation shows that laughter can really get rid of illness and keep fit. For it, solving problems, eliminating fatigue, relieving stress, smoothing the intestines and stomach, relaxing muscles and activating blood, invigorating the spirit and freeing people from sub-health state are irreplaceable medicines. Laughter is like a sport. Laughter for 45 minutes is equivalent to mental relaxation. The latest health concept is: You don't have to be unhealthy, you have to be in a good mood every day, which is the real health. Since laughter is so important to human health, but it doesn't cost a penny, why not?
Since ancient times, no man has shed tears easily. Although laughing is better than crying, it is not necessarily the case. Experts believe that women's tears flow faster, which is one of the reasons why the average life expectancy is higher than that of men. Because sad tears contain the hormone catecholamine, if they don't flow out, they are easy to get ulcer or colitis. In the long run, there is even a risk of cancer. Welcome the media, but when the tears are painless, the body is crying.
Lu Shi said, "Laugh before the flowers." In addition to a lot, there are Changle contents, which are very helpful. This "Music" is enough to make Wang feel like water.
Facing life with a smile is not only an attitude towards life, but also allows you to control the brain center of life independently in the storm of life and enjoy our health and happiness!