1. Exercise a sense of balance: Riding a horse is a very balanced exercise. Whether a novice can sit firmly on horseback or learn some equestrian movements, it is very beneficial to exercise a sense of balance.

2. Shape a graceful posture: Because riding is chest-high and straight-backed, you can get rid of the habit of hunchback by learning the basic posture of riding. Moreover, riding a horse is a vertical stretching exercise. If you can persist for a long time, you can gradually form a beautiful posture. This is why in western aristocratic families, women are required to learn to ride horses at a very young age, which can shape the princess-like temperament.

3. Overall exercise of body coordination: Riding belongs to the whole body, skill is greater than strength, and it needs the coordination of the rider's hands and eyes, so it has great exercise for the overall coordination of the body.

4. Cultivate excellent psychological quality: in the interaction with horses, you can slowly cultivate love, courage, patience and wisdom, which not only improves emotional intelligence, but also enhances their confidence in overcoming obstacles.