1, improve the basic metabolism in the body through exercise (exercise is very important, stick to it, recommend some aerobic exercise, such as walking, jogging, swimming, etc. 2, food calorie control (intake of low-calorie, comprehensive and balanced food, in the case of comprehensive and balanced nutrition, will consume fat! Otherwise it's just muscle consumption! ) The above are medically considered healthy ways to lose weight. Most people eat a lot of junk food every day, with high calories and low nutrition. Even if they pay great attention to nutrition, it is difficult to eat 7 colors of vegetables and fruits a day!