1, how to eat cucumber to lose weight
(1) cold cucumber and fungus
Ingredients: 500g cucumber, 50g auricularia, white sugar, refined salt, soy sauce, monosodium glutamate.
Exercise:
1. soak auricularia auricula in warm water for more than ten minutes, then wash it and tear off the small flowers;
2. Cut cucumber and carrot into rhombic slices;
3. After the water in the pot is boiled, drop a few drops of oil, add carrots and fungus and cook them separately, remove them and let them cool;
Block this promotion. 4. Put a little oil in the oil pan, add pepper, aniseed and onion, stir-fry until fragrant, and let it cool;
5. Add fungus, cucumber and carrot into garlic, sugar, salt, chicken essence, vinegar and fried oil and mix well.
Efficacy: Auricularia auricula cucumber has a good detoxification and weight loss effect: Propanolic diacid in cucumber can inhibit the transformation of sugar into fat in the body, thus achieving the effect of weight loss. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet". The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition.
(2) Pat the cucumber
Ingredients: cucumber, mashed garlic, soy sauce, a little vinegar, a little sugar and sesame oil.
Exercise:
1. Cucumber washed repeatedly. I soaked in Taomi water for 15 minutes.
2. break the cucumber.
3. Prepare the sauce and stir. .
Precautions:
1. Organic cucumber is the best choice for raw cucumber. Wash thoroughly and eat with skin. They are very nutritious.
It doesn't matter if you can't buy organic ones, so can ordinary cucumbers on the market. Don't choose cucumbers with flowers or uneven sizes. Fresh cucumber is green, crisp and has a certain hardness. It's not fresh when it's soft. The number of thorns on the surface of cucumber is not as good as possible, but there used to be thorns, and these thorns were all elected, which is definitely not new.
(3) Fresh cucumber rolls
Ingredients: 2 cucumbers, 2 carrots, 1 white radish, a little onion, salt, sesame oil, sugar and vinegar.
Exercise:
1. First, peel carrots and white radishes, cut them into sections, boil them in boiling water for 5 minutes, and then cut them into large pieces. Add boiling water to soften onions, and let them pass through cold water with radishes. Set aside.
2. Shred cucumber and radish, mix well with salt, sesame oil, sugar and vinegar, and marinate for 20 minutes.
3. Wrap the pickled shredded carrot, shredded white radish and shredded cucumber into blanched cucumber skin and radish slices respectively, and finally tie the onion!
(4) Cucumber porridge
Ingredients: rice about 100g, fresh cucumber 1-2, a little salt, and a small piece of ginger.
Exercise:
1. Wash cucumber, peel and core, and cut into thin slices for later use;
2. Shred ginger for later use;
3. Put the rice into the pot, wash it clean, add a proper amount of water to the pot, and pour the ginger into the pot;
4. Put the pot on the stove, light the stove fire, bring it to a boil, pour the cucumber slices into the pot, simmer until the rice is rotten, then cook until the soup is thick, add a little salt to taste and take out the pot.
Effect: porridge is a favorite food of many MM, because porridge is not only simple and easy to make, but also helps to slim down and beautify. This kind of porridge is the best choice for whitening and health preservation in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
2. Taboo to eat cucumber
1, not suitable for filling with discarded juice.
Cucumber is rich in nutritional value. Drinking a cup of cucumber juice in the morning can refresh your stomach. Cucumber contains a lot of vitamins. When filling, rub the cucumber into filaments and cut it slightly to squeeze out the water. Don't pour out the squeezed water, leave it in the basin for later use.
2. Don't throw away all the "cucumber heads"
There is a large amount of picrin in the tail of cucumber, which has a unique effect on treating digestive tract inflammation, and can stimulate the secretion of digestive juice well, thus producing a large number of digestive enzymes, which can make people's appetite open. So don't throw away all the "cucumber heads" when eating cucumbers.
Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.
3. You can't eat with tomatoes.
Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it will be destroyed by decomposing enzymes in cucumber.
Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we get from tomatoes will be destroyed by the catabolic enzymes in cucumbers, and basically the nutritional supplement effect will not be achieved.
In addition, peppers, cauliflower, celery, bitter gourd and other vegetables also contain more vitamin C. It is best not to eat them with cucumbers. Vitamin C-decomposing enzymes can destroy vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C.
If you want to supplement vitamin C with pepper, celery, Chinese kale and bitter gourd, you'd better not eat it with cucumber.
4, can't eat with peanuts
This cold dish is served in many families and restaurants. But the collocation of cucumber and peanut is very unscientific. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may also lead to diarrhea, so it is not suitable for eating together.
Especially friends with poor gastrointestinal function, it is best not to eat both, even if they eat together, it is best not to eat more.
5, should not eat more partial eclipse
You can't eat too many cucumbers at once. You must eat fresh cucumbers instead of pickled cucumbers.
6. Unclean cucumbers should not be eaten raw.
Cucumber should be eaten raw as fruit, not too much. Cucumber contains less vitamins, so you should eat some other fruits and vegetables while eating cucumber regularly. In addition, raw and unclean cucumbers are easy to be infected with bacteria and affect health. Cucumbers bought at farmers' markets are best soaked and peeled before eating.
7. It is not advisable to add alkali or cook with high heat before eating.
Edible alkali is not a common condiment, but a food loosening agent and a meat tenderizer. You don't need alkali to cook cucumbers. In addition, cucumber should not be heated at high temperature, which will make the taste worse and the nutritional value of cucumber will be reduced.