1, you can eat buckwheat noodles during weight loss, because the dietary fiber content of buckwheat noodles is relatively high, which can effectively improve the intestinal tract, promote intestinal peristalsis and help prevent cancer, so buckwheat noodles are more respected and recommended as a coarse grain.

2. Even if it is a low-calorie staple food, it is carbohydrates after all, and it still contains a certain amount of calories, so it is necessary to use soba noodles in a limited amount during weight loss. Overeating can also lead to excess calories, which is not conducive to weight loss. Proper application of buckwheat flour as carbohydrate, intake of other low-calorie foods, reasonable supplementation of protein, fat and vitamins, and nutritional collocation can play a role in losing weight.