In autumn, if people don't pay attention to their diet, they will get fat. On the one hand, crisp autumn improves people's taste and appetite, and the pleasant climate makes people get enough sleep. In addition, in order to meet the arrival of the cold winter, the body will actively store fat to keep out the cold, and the body absorbs more heat than it discharges.

Pay attention to dieting and diet adjustment in autumn, and eat more low-calorie foods, such as red beans, vegetables, radishes, bamboo shoots, coix seed, kelp and mushrooms. Secondly, outdoor activities should be increased in a planned way in autumn to reduce the storage of heat in the body.