In life, a large number of people are used to going to bed late and getting up late, especially in the young and middle-aged period. They stay up late at night and are too lazy to get up in the morning. There are still some people who are used to going to bed at night 1 or 2 o'clock, but they have to go to work when they get up in the morning, and they have to get up if they can't afford it. When there is nothing important to do on weekends, they must "sleep late" and try their best to make up for the lack of sleep. Most people around Bian Xiao are like this. I asked them what they were doing at the weekend, and they replied: sleeping …
Because of fatigue, many late sleepers often dawdle at work and can't do anything all morning (Bian Xiao is deeply touched). In the afternoon, their spirit came. After work, they are arrogant one by one, playing computer, singing K and clubbing.
As far as I'm concerned, I don't want to get up in the morning and I can't get up at work. I barely got out of bed, I couldn't wash my face, and I didn't have time to eat, so I went to work. After a long time, it would do great harm to my health:
1. Energy:
The energy loss of staying up all night is probably equivalent to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, weakness of limbs, and serious decline in attention and thinking ability.
2. Skin:
Lesbians need special attention. Generally speaking, oily skin has strong anti-aging ability. But the next day, my skin (heavy oil, that is, skin that needs six oil-absorbing facial tissues at a time (very thin for beauty) to absorb the oil from my nose and forehead) showed obvious wrinkles. Because there is no repair and maintenance afterwards (which is generally the case for men of 0), the wrinkles have been maintained until now 10 days.
3. Digestive system:
If you don't eat for a night, it will do great harm to the digestive system. What you want to eat also needs careful consideration. I don't recommend puffed food (French fries and the like) and instant noodles. It's best to eat at home.
4. Vision:
It is the most harmful. It is recommended to do eye exercises every 1 hour after 23: 00. Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful.
In addition, people who lack sleep for a long time are prone to irritability, because a little thing will make their mood worse. In the long run, there will be problems such as autism and autism.
Although everyone may know the dangers of staying up late, some people say that I don't want to stay up so late, but I just can't sleep, even if I fall asleep, I sleep very lightly. What should I do? Not worth losing weight!