● 2 kiwis

● Half a pineapple.

● Apple 1

● A little honey

● Wash, peel and cut three kinds of fruits and put them into a blender.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

All three fruits are rich in vitamin C and fiber, which can help defecation.

And remove waste and toxins from the body, with excellent detoxification effect and effective lifting.

Enhance human immunity, and naturally drink it to beautify and lose weight.

Squeeze a cup of carrot juice from a fruit and vegetable juicer or blender, and drink it 1-2 times a day before meals. You don't have to control your diet, you can slowly lose some excess fat by considering your drinking amount according to your physique and physical condition.

This paper introduces a method of "drinking raw carrot juice to lose weight". One, 1-2 days without eating, only drinking carrot juice. It doesn't matter how much carrot juice you drink when you fast. I didn't eat one meal on the third day, and the other two meals were porridge and hot dishes to warm my stomach. This round can lose about 2-3 kilograms!

Material: carrot (about 200g)

Exercise:

1. Carrot skin is rich in nutrition. Wash thoroughly with brush and water and cut into round pieces.

2. If you think it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey.

3. Cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice from the blender is sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink the last drop. If you use a fruit and vegetable juicer, there will be residue in the juicer after the carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to avoid wasting.