Because people's life rules are getting unhealthy, many people will get lumbar disc herniation. This disease is caused by the obstruction of meridians and blood stasis. If you sit for a long time and sit in the wrong posture, it is likely to lead to this disease, and it is very painful when it comes on. No matter what you do, it will bring severe pain. Generally speaking, acupuncture is still useful for the treatment of lumbar disc herniation. In addition, having a good living habit, keeping the waist warm and avoiding bending over can effectively alleviate this disease.

First, acupuncture is useful for treating lumbar disc herniation.

Don't underestimate lumbar disc herniation. If neglected for a long time, it may lead to tumors. Acupuncture can effectively stimulate the waist meridians to excite nerve endings, thus promoting muscle relaxation and relieving spasm. At the same time, acupuncture is to prick some points of the body, which can make the lumbar intervertebral disc protrude. At the same time, it can promote the blood circulation in the human body, strengthen the metabolism of the waist, add some substances that can inhibit pain, and if it is properly massaged, it can also open the gap between the lumbar vertebrae, promote the absorption of congestion by ligaments and nerves, and achieve the effect of eliminating inflammation. Second, methods to relieve lumbar disc herniation

To protect our lumbar spine, we still need to develop healthy living habits. Usually you can sleep on a hard bed, which can protect the lumbar spine. Some girls should pay special attention to keeping their waists warm, and don't ignore them just because they are beautiful. If cold air hits the waist, it is easy to cause blood supply disorder, which will lead to the deformation of the lumbar spine. Proper exercise under the guidance of a doctor can prevent the recurrence of lumbar spine, try to avoid the frequency of bending over in daily life and try to straighten your waist. If gravity falls on the waist, it is easy to cause secondary injury.

To sum up, many diseases encountered in life are related to our living habits, not only lumbar disc herniation, but also other diseases will have a great impact on daily life, especially the unbearable pain, so in order to have a healthier life, everyone usually needs to pay more attention.