The simplest:
Mung bean soup (clearing away heat and toxic materials, relieving summer heat and diuresis), sour plum soup (sweet and sour, relieving summer heat and removing dryness).
Think about it:
1. mung bean+coix seed+a small amount of black sesame, medlar and red dates. This soup also has detoxification effect.
2. Bitter gourd sparerib soup has excellent effect of removing fire.
A little more complicated, there is the Complete Book of Relieving Summer Soup, which has the following categories according to different effects:
1. Clearing heat
(1) celery and yellow soup:
Efficacy: Clearing internal heat, jaundice and heat syndrome caused by damp-heat in liver and gallbladder.
Practice: 250 -500 grams of celery, washed and cut into sections, stirred in a blender, filtered and boiled, and drank this juice after breakfast every day.
(2) celery Qingfu hot soup:
Efficacy: Summer fever, infantile dysentery, systemic inflammation and boils are mostly caused by weather, and heat accumulates in the liver and stomach or in the blood. This soup can clear away heat and cure diseases.
Practice: 250g celery, raw coix seed 6 yuan. Boil raw Coicis Semen, add celery juice, boil again, and let it cool before drinking.
(3) Qingchangweire decoction:
Efficacy: clear dry throat, bad breath, mouth heat, droplets, aphtha, etc. Caused by lung heat, dredge gastrointestinal stool. Jaundice fever caused by latent heat in the body and damp heat in the liver and gallbladder.
Practice: 500 grams of watercress, carrots 1 root (about 200 grams), and 8 senna leaves. After cleaning, put it in a casserole, add 100g water to boil, and wait for the carrots to boil. It should not be cooked for a long time to prevent the loss of Vc and Fe in carrots.
(4) Wind-fire toothache soup:
Efficacy: expelling wind and clearing heat, nourishing yin and moistening dryness, reducing swelling and relieving pain, especially suitable for toothache caused by wind and fire.
Practice: 200 grams of lean meat, seasoned with a little salt. Willow root 150g (bought from a Chinese medicine store), washed and chopped, boiled in five bowls of water until the flavor is about to taste, put in a bowl and boiled with lean slices, and drink soup.
(5) Preserved egg porridge for clearing away heat and fire:
Efficacy: clearing away heat, relaxing bowels and moistening intestines. Sleep at night with red eyes, watery eyes and dizzy head, especially when it is hot in summer.
Practice: 1 preserved eggs, salted lean meat, a little. Preserved eggs are shelled and cut into small pieces. Lean meat was bought the next night and pickled. Cook porridge together tomorrow morning and season with a little cooked oil.
(6) Sanye Qingre Maotang:
Efficacy: wind-heat cold, headache, fever, lethargy, sweating, constipation. This soup is very effective.
Practice: fresh lotus leaf 1 piece, mulberry leaf 3 yuan, Suye 3 yuan, brown sugar 2 Yuan 2. If there are no fresh lotus leaves, Chinese medicine shops will sell the above three kinds of leaves. Wash, add 3 bowls of water, boil to a bowl, and then season with brown sugar.
(7) Reke Runfei Decoction:
Efficacy: clearing residual heat and benefiting phlegm. After a cold cough, summer cough, etc. People who still have a little phlegm in their lungs and trachea, or feel after eating a little cold and fried food, can be cured by drinking this soup.
Practice: Buy 200 grams of semi-lean pork, wash it, add almond 3 yuan, 6 candied dates, lily 3 yuan and 5 bowls of water, cook for two hours, and eat the soup with meat.
(8) Internal heat soup with yin deficiency and fire hyperactivity:
Efficacy: clearing fire due to yin deficiency, treating hyperactivity of internal heat, red eyes, constipation and dampness.
Practice: Cut 250g of semi-fat and lean pork into pieces, add Radix 4 yuan, Rhizoma Smilacis Glabrae and 4 yuan, and 6 bowls of water, and boil the soup for two hours.
(9) Kelp Qingre Decoction:
Efficacy: It can treat sore poison caused by summer heat, constipation, acne and stomach heat.
Practice: kelp (cool, can't be eaten in large quantities) is five yuan, washed and cut into sections, mung beans are washed once or twice, a bowl of water is added, the beans are stewed, and then one or two brown sugar are added. Stir well and you can eat soup and beans and kelp.
(10) Shu Jie Qingre decoction:
Efficacy: Relieve summer-heat, dissipate heat in gastrointestinal tract, and pass urine and urine. Wet and cool, but not cold. Suitable for the whole family. )
Practice: Wash the whole raw fish, wash kelp for five yuan, cut into sections, add salt to taste, cook until half a catty of kudzu vine (or Cai Tong) is cooked, and then cook into soup.
(1 1) Jiangya Qingre seaweed soup;
Efficacy: It has the effects of lowering blood pressure, reducing fire, relieving restlessness, resolving phlegm and clearing heat.
Practice: kelp is washed and cut once or twice, white radish is peeled and cut into one, jellyfish is washed and shredded once or twice, and seasoned with salt. Put four bowls of water in the soup and cook for two hours until the radish is soft.
2. Children's damp-heat soup
(1) Indications: persistent fever, damp-heat in children, somnolence and loss of appetite.
Practice: half a catty of melon with skin, one or two japonica rice, five yuan of raw coix seed, four to five bowls of water, and cook until porridge is served. Peel the wax gourd, stir well, season and eat porridge.
(2) Indications: clearing heat and promoting diuresis, clearing heat and facilitating defecation, eliminating dampness and clearing heat, resolving phlegm and diuresis.
Practice: fresh lotus leaves with stalks, six horseshoes and a little brown sugar. If there are no fresh lotus leaves, go to the Chinese medicine shop to buy one or two generations of dried lotus leaves with stems. Add four bowls of decoction to the above materials, add brown sugar, drink instead of tea, and slowly reduce the fever. (Adults don't need sugar)
(3) Indications: clearing away heat and promoting diuresis, relieving summer heat and reducing fever, and stimulating appetite.
Practice: Wash mung beans once or twice, add five yuan of raw barley, boil three to five bowls of water, and add a little brown sugar to taste, and drink tea for future generations every meal.
(4) Indications: fever and summer heat in children. It consumes a lot of physical strength, so it is mainly to supplement vitamins B and C.
Practice: cut a tomato into pieces, peel a potato into pieces, wash celery into pieces, add three to five bowls of cereal malt and water, add brown sugar one hour later, cook for another five minutes, and you can eat at will.
3. In addition:
(1) honeysuckle hawthorn soup:
Pungent, cool, and hot, promoting fluid production to quench thirst.
First, put 30 grams of honeysuckle and 10 grams of hawthorn into a casserole, add appropriate amount of water, and bring to a boil. After 3 minutes, filter the liquid medicine into a small dish, then decoct the medicine 1 time, then filter out the liquid medicine, then combine the two liquid medicines, add honey and 3min well. You can take it anytime.
(2) mung bean tea rock sugar soup:
Clearing away heat and toxic materials, treating and preventing influenza, and mainly treating sore throat, fever and cough.
50 grams of mung beans are washed and mashed, put into a bowl with 5 grams of green tea and 0/5 grams of rock sugar/kloc-,and brew with boiling water for about 20 minutes.
(3) Mung bean purslane soup:
Clearing away heat and toxic materials, eliminating dampness and stopping dysentery.
Mung bean 100g, purslane 100g, lean pork 100g, 4 pieces of garlic, and proper amount of oil and salt. Wash the medicinal materials and cut the purslane into sections. Put a proper amount of water into the pot, first cook the mung beans for about 15 minutes, then add other soup ingredients and cook for about 1 hour until the lean pork is soft and cooked, and then you can taste it.
(4) caramel radish bean curd soup:
Clearing heat, dispersing lung, resolving phlegm and descending adverse flow.
Cut 500 grams of tofu into small pieces, add 60 grams of maltose, mix and boil raw radish juice, and take it twice a day.
(5) celery and jujube soup:
Clear the fire and calm the wind.
200-400g of celery is washed and chopped, and 50- 100g of red dates are added to make soup, and the soup is drunk for three times.
moisten the respiratory tract
(1) cough beverage with retention of heat and dryness:
The cold is gone, the wind and heat are hard to clear, and there is a cough. Drinking this soup can cure it.
A big Sydney is peeled and peeled again. Put Bulbus Fritillariae Cirrhosae, San Qian (mashed into powder) and honey into a pear hole and stew in a stew pot for one hour.
(2) Moisturize soybean steak soup:
Keep warm, eliminate dampness, treat gastrointestinal dryness, detoxify, beriberi, damp arthralgia, etc.
Soak the soybeans for 15 minutes, wash the ribs for half a catty, marinate them with a little salt for half an hour, then chop them up and put them in the pot, add four to five bowls of soybeans and water, and stew them for two hours on low heat, and the beans can be eaten and drunk. Suitable for the whole family.
(3) cold melon steak soup:
Clearing away heat and relieving summer-heat, eliminating vexation and gastrointestinal damp-heat. People with stomach deficiency and cold can't eat for several days.
Two melons, washed, cut into pieces, peeled and cut into large pieces, a catty of pork chops cut into pieces, one or two pieces of soybeans washed and cooked together for the whole family to drink.
(4) Clarification of red and green sugar water:
Keep warm, eliminate dampness, treat gastrointestinal dryness, detoxify, beriberi, damp arthralgia, etc.
Soak the soybeans for 15 minutes, wash the ribs for half a catty, marinate them with a little salt for half an hour, then chop them up and put them in the pot, add four to five bowls of soybeans and water, and stew them for two hours on low heat, and the beans can be eaten and drunk. Suitable for the whole family.
(5) Pumpkin crystal sugar water:
Clearing away heat, resolving phlegm, relieving cough, clearing away summer heat, removing toxic substances, relieving pain, relieving asthma and expelling worms.
Peel and cut a catty of pumpkin into small pieces, add four bowls of rock sugar and water, and cook for an hour to make soup. Eat melon and soup.
(6) celery and radish soup:
Digestion promote, qi regulating, phlegm eliminate, diuresis promoting, heat clearing and detoxicating, qi regulate, digestion promoting, and hangover relieving. Clean celery and cutting into section,
Peel and cut a catty of white radish, add a little salt to taste, add appropriate amount of water and cook for two hours.
(7) Taro syrup:
Diuresis, detumescence, clearing away heat and toxic materials, and relaxing bowels.
Peel a taro, cut into pieces, add a piece of sugar and six bowls of water, cook until one or two fragrant cauliflowers are ready, and cook for a while until the taro tastes smooth and the sugar water is wet.
(8) Sweet potato syrup:
Eliminate dampness and heal sore, and treat damp-heat, eczema, furuncle, hangover and malnutrition.
Peel a catty of sweet potato, cut into pieces, add peony and San Qian, and cook for one hour.
(9) watercress jujube soup:
Clearing lung, moistening dryness and relieving cough.
Wash a catty of fresh watercress, add appropriate amount of water to candied dates, and stew for more than 2 hours.
(10) Bortang:
Nourishing yin and moistening dryness, quenching thirst and relaxing bowels.
9 grams of tremella, first soaked in water for 2 hours, washed, put into a clay pot, put a bowl of half water, cook for about half an hour, add spinach roots, and cook for 20 minutes. You can eat both salty and sweet.
(1 1) Siraitia grosvenorii persimmon soup:
Clearing lung and moistening intestine, cough due to lung heat, whooping cough, etc.
Half of Siraitia grosvenorii, 3 cakes, and proper amount of rock sugar.
Cooling heat
(1) Summer-relieving Luffa Decoction:
Relieve summer heat and vexation, clear away heat and promote diuresis, promote diuresis and reduce qi, resolve phlegm and cool blood, and eliminate sores.
Wash the loofah and cut into pieces. Slice lean meat and cook soup together.
(2) gourd and wax gourd crystal sugar water:
Eliminating summer heat and clearing heat.
Slice a catty of gourd and melon, add water and a bowl of stewed rock sugar, and drink twice.
(3) Alum Soup:
Heat, steaming, dampness, anxiety, mental fatigue.
One or two bitter melons, two yuan of raw licorice, and two bowls of water until there is one bowl left. Eat melon and soup.
(4) Tofu and cucumber soup:
Clearing away heat and toxic materials, moistening lung and promoting fluid production, moistening dryness and regulating stomach.
Put half a catty of tofu in the pot and fry for a while. Peel and cut cucumber into pieces and cook with tofu. Add six to eight bowls of clear water to make soup, without making tea. It is edible.
(5) fresh lotus honey water:
Eliminating summer heat and clearing heat.
100g fresh lotus leaves are chopped with stems, and 100g honey is added, and bowls are counted with clear water, and tea is replaced by soup.
(6) mung bean old duck soup:
Clearing heat, promoting diuresis and detoxicating.
Cut open the old duck, gut it, put 120g mung bean and 24g Smilax glabra into 5 bowls of clear water, cook for about 4 hours, and season.
(7) Lotus root ribs soup:
Relieve summer heat, low fever and mental fatigue. Wash lotus root,
Crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed ribs, boil it over high fire, then cut it and cook it over low fire until the lotus root is loose and rotten, and season it.
(8) tremella lotus seed soup:
Clearing heat and nourishing.
Tremella 15g, washed with water, soaked in cold water overnight, removed impurities, put into a pot and added 8 parts of water. After boiling with strong fire, add clean lotus seeds, cook with low fire until silver is familiar, and add crystal sugar.
(9) pomfret and winter melon soup:
Dispelling wind and calming the liver, strengthening the body and benefiting water.
Wash half a catty of mandarin fish by laparotomy, remove scales and viscera, cut wax gourd into pieces with skin, stir-fry the fish until fragrant, add ginger slices and appropriate amount of water, put the fish and wax gourd together in the pot and cook for about 2 hours.
(10) Lianzi Fuyuan Decoction:
Moisturize, beautify and digest ribs.
30g of lotus seeds, 30g of longan pulp, 5g of tremella/kloc-0, and crystal sugar. Wash lotus seeds and longan pulp respectively, and soak tremella in warm water for 6 hours before washing. Put the ingredients in a pot, add 8 bowls of water, boil with strong fire, stew with low fire for about half an hour, and then put them in the refrigerator for a while.
(1 1) Duck honeysuckle soup:
Tonifying skin and removing sore toxin.
Cut the duck and wash it. Put 120g lean pork, 9g honeysuckle and 6g rehmannia root into a pot and cook for about 4 hours. Season with oil and salt.
(12) Glutinous rice and mung bean porridge:
Regulating middle energizer, benefiting qi, detoxicating and closing mouth.
Wash glutinous rice three times, mung bean twice, add appropriate amount of water, cook for two hours, add appropriate amount of brown sugar, and eat porridge.
5 summer heat syndrome
(1) Tofu and cucumber soup:
Nausea due to heat, loss of appetite, abdominal distension and stagnation of stomach, and poor stool.
Wash four or five pieces of tofu, cut into small pieces, peel and slice two pieces of cucumber, add two or three bowls of water and seasoning, cook soup for dinner, and eat one or two meals to heal yourself.
(2) Mustard beef soup:
Dispelling cold and relieving exterior syndrome, resolving phlegm and relieving cough.
Peel one or two slices of ginger, pat it flat, chop it up, wash and slice half a catty of beef, wash mustard, boil some water in the pot first, and add all ingredients, oil, salt, etc. Simmer for a while and eat while it is hot.
(3) Chicken porridge with chopped green onion:
Sweat and relieve exterior syndrome, and harmonize camp and guard.
Suitable for summer colds. Wash one or two shallots and coriander San Qian, chop them, wash ten red dates (seedless) and three white rice, peel ginger for five yuan, pat flat and chop them, wash and dice a catty of chicken, put chicken, white rice, ginger and red dates into a clear water pot, boil them with strong fire, simmer them for several hours, add onion and coriander into porridge,
(4) Fish head soup with coriander and bean curd:
Relieve exterior and dispel cold.
Wash coriander (coriander) with five coins and one or two shallots, chop it up, wash one or two fermented beans and the first two mandarin fish, fry the head of mandarin fish and tofu in oil pan respectively, take it out and boil it with fermented beans with strong fire, then simmer for half an hour, then add coriander.
(5) white melon salted egg soup:
Eliminating summer heat and benefiting water, clearing lung-heat and resolving phlegm.
Three salted duck eggs, a kilo of white melon, five yuan of laver, two or two pieces of mung bean vermicelli, peeled white melon, washed and sliced, put in a boiling pot, simmer for fifteen minutes, add salted duck eggs and mung bean vermicelli, roll for a while, turn off the fire, and then add laver to boil for seasoning.
(6) Solution of Guayi Rice Monopterus albus Soup:
Clearing heat and promoting diuresis, relieving contracture, suitable for eczema, etc.
Peel half a catty of Monopterus albus, rub it with salt, wash it with clear water, boil it in boiling water for a while, pick it up and soak it in cold water, scrape a catty of zucchini and leave it green, wash it and cut it into big pieces, four slices of ginger, two ounces of coix seed, five dollars of mushrooms and one or two ounces of gordon euryales, put it in a boiling pot, boil it with strong fire and stew it with low fire for one hour to taste.
(7) Gegen shad soup:
Clearing away heat and relieving exterior syndrome, promoting fluid production and quenching thirst.
Peel a catty of fresh kudzu root, wash it and cut it into thick slices. Wash ginger for five dollars, slice bamboo leaves for five dollars, and remove viscera, gills and scales from a catty of fresh shad, and fry it in a pot. Put Radix Puerariae, Rhizoma Zingiberis Recens and dace in a boiling pot, boil with strong fire, simmer for one hour, and then add bamboo leaves for half an hour to taste.
(8) Garlic tofu fish head soup:
Reducing qi and removing filth, invigorating stomach and promoting digestion.
Wash fresh garlic in pairs, cut into sections, remove gills from the first two fresh fish, wash, fry tofu and fish head in oil pan respectively, pick them up, cook them with garlic over high fire, put them in a boiling pot, and simmer for half an hour instead of low fire for seasoning.
(9) Carrot horseshoe bamboo cane soup:
Clearing away heat and toxic materials, relaxing tendons and penetrating rash.
Half a catty of carrots and horseshoes, peeled and cut into large pieces. Bamboo leaves, raw licorice and coriander are five yuan each, and a catty is sweet. Wash it, put it in a boiling water pot, boil it with strong fire, and simmer for two hours to get the juice as tea.
6. Several cooking methods of mung bean soup ~
When making mung bean soup, sometimes the soup will become red and muddy because it is cooked for too long and lose its proper flavor. Here are several ways to cook mung bean soup, so try it.
Method 1:
Wash mung beans, control the moisture, pour into the pot, and add boiling water. The boiling water should be less than 2 cm. After boiling, use medium heat. When the water is about to boil dry (be careful not to stick to the pot), add a lot of boiling water, cover the pot and continue to cook for 20 minutes. Mung beans are crisp and rotten, and the soup is green.
Method 2:
Wash mung beans, soak them in boiling water for 20 minutes, take them out and put them in a pot, then add enough cold water and cook them for 40 minutes.
Method 3:
Wash mung beans, put them in a thermos bottle, pour boiling water and cover them. After 3-4 hours, the mung bean granules become bigger and softer, and then they are cooked in a pot, so it is easy to cook mung beans in a short time.
Method 4:
Wash and dry the picked mung beans, stir-fry them in an iron pan for about 10 minutes, and then cook them again. Mung beans will be cooked soon.
Method 5:
Wash mung beans and soak them in boiling water 10 minute. After cooling, put mung beans into the freezer, freeze for 4 hours, take them out and cook them. Mung beans will be crisp and rotten soon.
7. summer soup of reed root and Ophiopogon japonicus
The reed root is cold and sweet, containing 5% of Coix lachryma-jobi and protein, xylan, vitamin B 1, B2 and C, and carbohydrate 5 1%. It has the effects of cooling, moistening dryness, refreshing, clearing away heat, promoting fluid production, quenching thirst, stopping vomiting and relieving vexation, and has good curative effects on pharyngolaryngitis, vocal cord fatigue, stomatitis and periodontitis. Ophiopogon japonicus is slightly cold and bitter, and has the functions of nourishing yin, promoting fluid production, moistening lung and clearing heart.
Taking fresh reed rhizome 100g (30g dry product) and Ophiopogon japonicus 20g as tea substitute has a good therapeutic effect on dizziness, boredom and gastrointestinal tract caused by sweating in summer.
Su Dongpo, a writer in the Song Dynasty, used Lugen Maimendong Decoction to protect his throat and mouth. On this basis, Wu Jutong, an expert on epidemic febrile diseases in Qing Dynasty, developed "Five Juices Drink" to treat body fluid injury caused by fever, dry mouth and upset. To prevent heatstroke in summer, you can drink Lugen Maidong Decoction.
8. Old Guangdong traditional summer soup
Summer-relieving and digestion-promoting soup.
Take 50g of hawthorn, 50g of licorice and 50g of malt, wash them, put them in a casserole and add water. After boiling for 10 minutes, add 50 grams of mint leaves, immediately cover and remove from the fire. You can drink it in five minutes after the slag is removed.
Functions: quenching thirst, invigorating spleen and promoting digestion. It can be used for preventing and treating wind-heat cold, fever, headache and red eyes in summer.
9. Qingshu Yangyin Decoction
Practice: Fructus Lycii, Fructus Schisandrae Chinensis each12g, and Glycyrrhrizae Radix 9g. After cleaning, put them in a casserole and add water. After boiling 10 minute, add 9 grams of mint leaves, cover and remove from the heat. After 5 minutes, add sugar and stir well. You can drink it.
Function: benefiting qi and nourishing yin, treating internal heat of traditional Chinese medicine.
10. heatstroke prevention and throat clearing decoction
Practice: Put Scrophularia15g, Ophiopogon japonicus 5g, Platycodon grandiflorum 5g and Glycyrrhiza uralensis 5g into a casserole, add water to boil for15min, then let the water stand, add sugar, and finally add purified Sterculia lychnophora10g. After cooling, put it in the refrigerator and take it at the right time.
Function: Quench thirst and treat acute and chronic pharyngitis.
1 1. Qushu Liang Xue Decoction
Practice: 20 grams of Folium Isatidis, 20 grams of lalang grass rhizome, 20 grams of Houttuynia cordata Thunb, 20 grams of honeysuckle and 20 grams of lophatherum gracile, then put them into a casserole, add water to boil (simmer for 20 minutes) and then leave the fire. Remove residue, add sugar and stir well. Put it in the refrigerator when it is cold, two or three times a day.
Function: clearing away heat and toxic materials, cooling blood and stopping bleeding. This method is used to treat cough in summer, and the effect of clearing heat and diuresis is excellent.
12. Qushu Yiqi Decoction
Practice: soak Radix Pseudostellariae, Radix Adenophorae, Herba Dendrobii and Radix Ophiopogonis in water 15g for one hour, then add water to the casserole, boil for 30 minutes, then remove from the fire, add sugar, stir, cool, squeeze a few drops of lemon juice, and put it in the refrigerator for refrigeration.
Function: benefiting qi and nourishing yin, moistening stomach and promoting fluid production, suitable for dizziness, palpitation and fatigue, as well as the elderly and children. When drinking, you can add cold boiled water to dilute one portion.
Sour plum soup-clearing heat and relieving summer heat, moistening intestines and relaxing bowels
Plum tastes sour, warm, astringent and non-toxic. In addition to boredom and peace of mind, plums also have the functions of improving eyesight and benefiting qi. Boil ripe plums with sugar into paste, that is, Mei Cheng sauce. Drinking it in summer can clear away heat and quench thirst, promote fluid production and stimulate appetite. Yellow or semi-yellow plums are treated with plant ash, steamed in a steamer and dried in the sun to form dark plums. "Ben Cao Fengyuan" said: "The sour harvest of dark plum can benefit the body fluid and stimulate appetite, and can astringe the lungs, intestines, stop vomiting, sweat, asthma and phlegm. It is necessary to treat bloody dysentery today. "
Decoct thick soup with Wumei Wuliu tablets and drink it on an empty stomach three times a day to treat enteritis and dysentery; Roast 90 grams of ebony, grind it into powder, and make it into paste with vinegar, which is as big as a plane tree. Take 70 capsules each time, and take rice soup on an empty stomach to treat hematochezia. 7 pieces of ebony, 6 grams of neem bark and 6 grams of licorice are decocted in water and taken before going to bed to treat abdominal pain caused by ascaris; Use 30 grams of ebony and appropriate amount of brown sugar, one dose a day, and decoct with water to cure metrorrhagia and leakage; Add rock sugar to ebony, decoct in water or drink a cup of plum wine or ebony wine to treat nausea and vomiting; Burned with dark plum meat, ground into fine powder, and rubbed with edible oil to treat children's persistent head sore; Sour plum soup is made by decocting dark plum with water and adding appropriate amount of sugar. Sweet and sour taste, appetizing and reducing fever, it is a very popular cool drink in summer.