Thigh reduction

1.

Comprehensive:

Squat up:

Belly in,

No hips,

Squat back,

Put your arm flat,

You can make 50 a day.

2.

Reduce the front thigh:

In front of the right foot,

Behind the left foot,

Bend your left knee and do a squat.

Keep your body balanced,

Repeat 3 groups of ***20 on each side,

The first group of six,

The second group of seven,

The third group consists of seven people.

3.

Reduce the front thigh:

Kneel on the floor,

Feet together,

Above the knee,

Hands up,

Sit your hips back,

One * * * equals 20.

4.

Reduce the back of thigh:

Stand with your feet together,

Lift the left calf backwards and upwards,

Repeat 3 groups ***20.

5.

Reduce the inner thigh:

Lie flat,

Legs are at right angles to the body,

Keep your legs as apart as possible,

Each group 10 times ***30.

Two.

Narrow the leg

1.

Step on the standing posture,

Hands droop naturally,

Spread your feet shoulder-width apart,

At the same time, slowly lift your heel with your feet.

Stand on tiptoe,

Then slowly put down your heels,

This process is about 10 second.

Do 10 times.

PS: The hips must be tightened.