How to eat, lose weight and give milk during lactation?

First, if you don't eat rice and noodles, you will lose weight!

Second, fish, chicken breast, eggs, vegetables and fruits are nutritious and will not get fat.

Third, give up dessert, cola and other drinks, barbecue fried food.

1, Breakfast: Eat 2 eggs, milk, corn, sweet potatoes, sandwich bread and so on like an emperor.

2. Lunch: Eat five portions of chicken, beef and vegetables+rice like civilians.

3, dinner: eat like a beggar, fish, soup, fruits and vegetables+rice.

You can drink milk oats if you are hungry in the middle of the night.