1, the person who must be removed from the circle of friends.
2. People who always leave malicious comments.
3. People who will never contact again in this life.
4. Group chats that I haven't participated in for a long time or that I'm not interested in have all retired.
5. If there is too much content in the circle of friends that makes you uncomfortable (such as advertisements), block/delete it.
What kind of people we meet at ordinary times will directly affect our state.
When you are surrounded by a relationship full of disgust and malice.
We will feel anxious and depressed invisibly. Only after cleaning up these bad relationships can we make more space in our hearts and feel more relaxed and comfortable.
Social separation is necessary. There are always some "inexplicable" emotions in life because when we are in a harsh and complicated environment, we will feel invisible anxiety, and the source of this anxiety is difficult to be detected.
It is difficult to maintain a good mental state in a bad social atmosphere, just like a person wants to lose weight, but if almost all his friends around him don't like sports, eat barbecue, eat hot pot and drink beer, it is difficult for him to lose weight.