1. Try to stuff your chest into your underwear: for example, when you wear underwear, button it first, then adjust the shoulder strap, bend forward, and stuff the whole breast and the surrounding fat into your underwear to prevent the fat next to your breast from moving out.

2. Exercise more (don't exercise after eating a full stomach) and eat less protein: Push-ups can improve muscle tightness and have unexpected effects on reducing chest. Or you can thin your chest by skipping rope, but jumping will cause your chest to sag, so you can apply Southman to your chest and wrap it with plastic wrap when skipping rope, and jump rope at high intensity for more than half an hour.

3, massage shaping: chest thumping-palms of both hands straight, appropriate force, avoid being overweight, alternately thumping 100 -200 times. Remember not to be too strong and stick to it for a long time. Massage with Southman from the middle to both sides every night 1 month, and you will also see the effect. Drink salted "low-fat yogurt" when you are free. In three months, you will see the results. Not only will your breasts be "firm", but your breasts will shrink by a whole cup.

4. Self-made ice compress: put the self-made ice compress or popsicle on your chest for 10-20 minutes (don't touch the skin directly, you can pad 1 small piece of cloth), twice a day 1-2 times, and generally 1 week can see the effect.