Stretch meridians
Step 1: Sit on the mat with knees touching and feet open. Make a fist with both hands and pound Zusanli lightly for about 10 second. Then tap Zusanli for about 10 seconds.
Step2: Hold your hands on the ground, sit with your right leg bent, stand with your left leg bent, and gently press the center of your left foot with your right foot to stimulate Gongsun and Taibai points. Point 10 second, and then switch sides.
Step 3: Sit on the mat, straighten your left leg, bend your knees with your right leg, grab your right ankle and toes, turn your right foot slightly for about 20 times, and then change your other foot.
After stretching the foot meridians, the next step is meridian yoga.
Meridian yoga-thin thighs
Step 1: Sit on the mat, with your legs as far apart as possible, your upper body straight and your hands on the ground. At this time, feel the position of the abdomen, stretch the upper part of the abdomen upward and press it downward below the abdomen.
Step2: Raise your hands, slowly press forward, and lean forward with your upper body hands until your body reaches its limit. At this time, if your feet are too uncomfortable, you can bend your knees. Hold this position 10 second.
Meridian yoga-stovepipe
Sit on the mat, put your legs together, and also feel the position of your abdomen first. Stretch the upper part of your abdomen upward and press it downward below it. Stretch your hands forward as far as possible and keep the final posture for about 10 second.
Meridian yoga-thin abdomen
Step 1: Lie on the mat, with your legs together, your hands holding your chest, your feet straight, and your feet and calves at 90 degrees. Breathe smoothly and hold this position for about 10 second.
Step2: Lie on the mat and bend your knees so that your calves are parallel to the ground and your feet are straight and perpendicular to your calves. Put your hands behind your head and put your note away.
Meridian yoga-thin waist and thin legs
Step 1: Lie on the mat, with your legs together, your hands holding your chest, your feet straight, and your feet and calves at 90 degrees. Put your hands on your hips, push your shoulders to the ground, and lift the lower part of your waist upward.
Focus on your abdomen, breathe naturally, and try to touch your head and legs to the center of your body.
Step 2: Slowly straighten your knees, focus on Dantian, and then stretch your waist and legs as far as possible. Breathe naturally and hold this position for about 10 second.
Meridian yoga-Shoubei
Step 1: Lie on the mat, touch the ground with your toes, lift your calves off the ground, support the ground with your hands, lift your shoulders when inhaling, and keep your arms and chest off the ground. Exhale and lower your shoulders. Repeat this action five times.
Step 2: While inhaling, bend your knees, lift your calves, and grab your ankles backwards with both hands. Try to lean back, raise your head and stretch your arm muscles as much as possible. Then relax the stretching again and repeat this for 5 times.
Meridian yoga-relaxation yoga
Relax, lie on the mat and spread your hands and feet naturally. Exhale and slowly lift your waist, but keep your hips and shoulders on the ground. Inhale and lower your waist. Repeat it several times.