Standing posture: Stand with your legs shoulder width apart, with your hands flat and hands up. Your body slaps your head in the middle of Baihui point, and your palms are in complete contact with your head.

Can be used for treating headache, dizziness, brain swelling, migraine, hair follicle inflammation, alopecia, cerebral thrombosis, hemiplegia and cerebral hemorrhage, and preventing brain dementia, insomnia and hypertension.

Part two? Slap the big spine

Standing posture: stand with your legs apart and shoulder width apart, and make fists with both hands parallel to a plane, swing backwards at the position of the big spine first, and then swing forward at the center of the pubic bone.

Activate the spinal cord, connect the brain to the back, shake the vulva and open the door on Sunday.

Part three? Tap your shoulders.

Standing posture, stand with your legs shoulder width apart, your hands droop naturally, use your waist to exert force, and swing your arms to beat your shoulders.

For morning stiffness, hard shoulders, numbness, soreness and limited lifting.

The fourth quarter? Flap your arm

Standing posture, stand with your legs shoulder width apart, your hands droop naturally, your body throws your arms up to one side, and the other hand pats the armpit position.

For palpitation, arrhythmia, and insufficient blood supply

Section 5? Paipai Zhongfu

Standing posture, the legs are slightly wider than the shoulders, the hands are naturally drooping, and the body is forced to pat the shoulder-chest intersection.

Used for pharyngitis, tongue mapping, common cold and cough, and lung diseases.

Section 6? Tap the middle focus

Stand with your legs slightly wider than your shoulders, put your hands on both sides of your ribs, exert your strength with your hands, and pat your sides at the same time.

Regulate hepatobiliary diseases, soothe the liver and benefit the gallbladder, and neutralize the spleen and stomach.

Section 7? Knock on the stomach

Standing posture, legs slightly wider than shoulders, hands alternately patting the soft abdomen under the sternum.

Used for stomachache, gastric acid, abdominal distension, stomach spasm, dyspepsia, stomach cold and stomach heat.

Section 8? Slap the lower abdomen

Standing posture, legs crossed, shoulder width, hands flat into a heart shape, pat the sides of the abdomen.

Can be used for treating gynecological diseases such as constipation, enteritis, male and female infertility, hysteromyoma, uterine cyst, irregular menstruation, adenomyosis, and cold uterus.

Section 9? Beat with a pulse

Standing posture, fists clenched with both hands, flapping from front to back along the waist line, and then returning.

Function: lose weight, consume excess fat, burn calories and lose weight.

Section ten? Slap the groin

Standing posture, stand with your legs shoulder-width apart, lean forward and pat along the groin in turn.

For andrology: prostate, testicular prolapse, impotence, premature ejaculation. Gynecology: Urgency, frequent micturition, leg numbness, cramp weakness.

Section 1 1? Beat loop jump

Standing posture, hips up, fists clenched with both hands, slapping the recess under the hips.

For leg cramps.

Section 12? Fan moustache

Standing posture, hips up, palms alternately slapping coccyx.

Yang qi rises to warm the legs and feet, permeates the abdomen to dispel cold and warm the palace, and hemorrhoids constipation disappears together.

Section 13? Pat both kidneys.

Stand, cross your legs, make fists with your hands, put the back of your hand on your waist, and pat it on your waist.

Tonifying kidney qi. Used for renal failure and kidney deficiency. Renal atrophy, renal cyst, kidney calculi's disease, sexual dysfunction, and kidney qi deficiency.

Section 14? Flap your shoulders.

Standing posture, arms droop naturally, and arms flap shoulder blades and chest with big movements.

Function: the sum of the first twelve sections reaches the small Sunday.

Section 15? Slap bladder meridian

Slap along the back of the leg from top to bottom.

Smooth bladder meridian and relieve leg diseases.

Section 16? Beat the gallbladder meridian

Slap along the outside of the leg from top to bottom.

Shuzheng leg meridian and gallbladder meridian, and adjuvant treatment of leg diseases.

Section 17? Flap stomach meridian

Flap from top to bottom along the front side of the leg.

Dredge the stomach meridian of lower limbs and adjust the pressure of knee joint.

Section 18? Knock on the inner three meridians

Flap along the inside of the leg from top to bottom.

Unify the three yin meridians of lower limbs to relieve coldness, tension and numbness.

Section 19? Pat your knee.

Hit your knees with your hands in perfect harmony.

Used for joint pain, bone spur, hyperplasia, swelling and pain, rheumatism, walking inconvenience, walking difficulty.

Section 20? give sb.a beating

The left and right feet fall together, but the strength can be large or small. In the end, naturally, the left and right feet fall together. At first, they can be stronger. After practicing for a period of time, they can gradually let their feet decide how strong and powerful they are.

Function: grounding gas, relaxing the roof: treating onychomycosis, foot pain, ankle, calf, thigh, waist and hip, kidney area, shoulder and back, and head discomfort.