① Bend your knees, legs and inner thighs forward respectively.

② Turn your legs inward for aerobic exercise.

③ Swing your legs to the left and right respectively, and swing your hands to both sides for one minute.

Step 2 stovepipe

(1) Put your hands together and palms down on your chest.

Carry out in-situ accelerated running.

(2) Lift the palms of your hands outward to the top of your head.

Stretch your body to speed up running.

③ Raise your hands to the top of your head and put them on your lower abdomen. Relax your feet and kick forward alternately.

Thin waist

A, holding a table or chair with one hand, and twisting and running on the right side;

B, change to the left and repeat the above actions;

C, supporting the table or chair with both hands and repeating the above actions;

four

The meat on the stomach is usually caused by lack of exercise or sitting still after meals. Massage scraping with essential oil, and massage where you want to lose weight, with quick effect and firm skin. Suggestions.

Aimeiya fitness essential oil

Effect is very good