Han Bing and Han Qing both like to drink avocado milk to keep slim.
In order to help promote Kaohsiung cuisine, Han Bing used to go to some night markets to eat delicious food. But, strangely enough, you can't get fat no matter how you eat it. A few days ago, my sister Han Qing went back to Canada to study. Han Bing specially made love avocado milk for her sister. PO was on Facebook, which greatly touched her sister and said, "Sister, I am so painful because I am so cute." Do girls really need avocado milk to keep in good shape and look good?
Avocados belong to oil and nut seeds. Don't eat it as ordinary fruit.
Avocado, compared with common fruit, has amazing characteristics and unique nutrients. Director Jiang, a nutritionist at Wurilin New Hospital, said that avocado tastes smooth and has a unique milk flavor. Generally, fruit contains almost no fat, but avocado is rich in fat and is called "forest cream". When you see the word "cream", you will probably understand that avocado is not an ordinary fruit. Because of its unique nutrients and high oil content, it is listed as "oil and nut seeds" in the six categories of food in China's daily dietary guidelines. Therefore, don't just eat avocado as ordinary fruit. Be careful not to lose weight, but the more you eat, the fatter you get!
Avocado is "high in nutritional density", and it is good for health if eaten in moderation.
Avocado is a kind of super food with high nutritional density, which was once listed in the Guinness Book of Records. The calorie per100g avocado is about 70 ~ 85 calories; The sugar content is about half that of ordinary fruit, about 7 grams; The fat content is about 5-7g; In particular, it is rich in high-quality fatty acid Omega-3 fatty acid, and also rich in minerals and vitamins, such as potassium, calcium, magnesium, vitamins A, B, C, D, E and folic acid.
Avocado, compared with common fruit, has amazing characteristics and unique nutrients.