Summer devil schedule
Grasp the small tail of summer vacation, follow the schedule, catch up with the progress, and squeeze the last value of summer vacation dry.
1. Scroll King Stage
There is not much time to waste at this stage, so it is necessary to cut off most of the entertainment time and insist on getting up early. One week is used to brush the questions for review, and the rest time is used for preview.
2. Synchronization phase
At this stage, we should focus on the synchronization of school work and rest, restore the learning rhythm and preview in advance, and prepare for overtaking in the school curve.
Morning plan
7:00-7:30
Get up early to punch in, get up and wash.
7:30-8:00
Listen to English while eating breakfast.
8:00-9:00
Prime time, reciting memories.
(Recite words or important knowledge points)
9:00- 1 1:30
Learn to use the tomato clock to arrange learning tasks, improve attention and memory with alpha brainwave music, and quickly enter the flow state.
1 1:30- 12:30
It's time for dry meals again, so it's necessary to supplement the energy of studying for a day. I pester my mother to make a brain-nourishing package and recommend carbohydrates/fish/vegetables.
Tip: Get up early and win half.
Afternoon plan
12:30- 13:00
Rest. Brush your mobile phone or read extracurricular books. Remember not to put it on your head.
13:00- 13:27
Taking a nap, after theoretical proof and Lang Lang's calculation, 27 minutes is the most suitable nap time, and you won't feel sleepy when you wake up.
13:30- 14:00
Walking downstairs, after Mother Sun takes a shower, the brain will secrete melatonin to prevent drowsiness in the afternoon.
14:30- 16:30
Brush the questions and learn ing to stay focused. You have the right to refuse everything you don't want to do.
16:30- 17:30
Preview, spend 20% time previewing 80% of the core content, draw out the difficulties, and don't entangle.
Tip: Stay focused. When you are sleepy, close your eyes and feel the breath for 2 minutes.
Plan at night
17:30- 18:30
Don't eat too much when it comes to dry meals, because you should go to bed early at night.
18:30- 19:00
If the morning and afternoon plans are made, you can brush your mobile phone for a while. If not, this time is used for reflection.
19:00-20:30
Summarize the content of today's study, reflect on today's state and make a good study plan for tomorrow.
20:30-22:00
Free activities. You can watch movies or catch up with plays, relax or exercise.
22:00-23:00
The second golden period of memory is especially suitable for memorizing words. The hippocampus will help you continue to process words while you are asleep.
Alpha brainwave song list recommendation
1. "Force you to study"
2. Deeply focus on music
3. "Enhance concentration"
4. "Write homework only"
Tip: All the above are BGM for study.