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Don't think about tea and rice.

Expand knowledge:

First, the efficacy of tea:

Lose weight, refresh yourself and reduce three highs.

Second, the role of tea:

1, slimming: Tea contains caffeine, folic acid, pantothenic acid and aromatic substances, which can regulate fat metabolism, relieve greasy and reduce the accumulation of fat in the body.

2, refreshing: tea is rich in tea polyphenols, caffeine and other substances, which can excite the central nervous system and relieve brain fatigue.

3, three highs: caffeine and aromatic substances in tea can regulate fat metabolism; Tea polyphenols and vitamin C can reduce cholesterol and blood lipids; Butyric acid can dilate blood vessels and lower blood pressure; Drinking tea regularly also helps to prevent and treat diabetes.

4. Anti-cancer: Flavonoids and catechins in tea can inhibit the growth of cancer cells.

Third, the types of tea:

There are many kinds of tea in China, and there are naturally many classifications, but it is well known and widely recognized that tea is classified according to its color and processing methods, that is, six categories of tea: black tea, green tea, green tea, yellow tea, black tea and white tea.