1, female slimming method
1, drink plenty of water every day
Drinking more water makes the stomach peristalsis, which not only improves basal metabolism, but also makes defecation easier every day. Get rid of the toxins accumulated in your body, and your stomach will soon disappear.
2. Eat less meat and more vegetables
Vegetables and fruits are rich in vitamins and cellulose, which can accelerate digestion and absorption, promote metabolism, accelerate the burning of abdominal fat, soften feces and make them more easily excreted. In addition, strictly control the intake of high-fat and high-calorie meat food.
Step 3 Sit less and move more
Don't always sit at work every day, do more activities; In addition, when you come home from work, don't just watch TV after dinner, go out for a walk or clean your room. Doing housework not only increases the amount of exercise, but also consumes more fat.
Step 4 sit-ups
Sit-ups are a very good abdominal exercise, which can not only reduce excess fat and fat, but also help to tighten the skin of waist and abdomen, as well as contribute to ovarian ovulation and intrauterine health care. Sit-ups can make waist fat more compact, promote gastrointestinal peristalsis at the same time, make the waste in the body excrete smoothly, and help to detoxify and clear the body.
Step 5 turn the hula hoop
Many people are masters of hula hoop, which can exercise the muscles of the whole waist and abdomen and make loose fat more compact. Moreover, it can effectively burn fat, and turning the hula hoop every day can not only easily slim the waist but also increase the agility of women's waist.
Step 6 walk more after dinner
Walking is something to do every day, and it is not as easy as running to make the calf muscles strong. Getting into the habit of walking after meals is very effective in reducing abdominal fat.
7. Professional massage
Massage is always the most effective local slimming method. Massage acts on the skin, muscles, joint nerves and lymphatic system of human body, and has the functions of reducing fat, dissolving thrombus, promoting blood circulation and removing blood stasis, and slowing down fat production. In addition, when the human body is massaging, blood circulation and metabolism are accelerating, thus improving the body's immunity and disease resistance, and finally achieving the effects of detoxifying, caring skin, reducing fat and slimming, and strengthening the body.
2. What do you eat to lose weight?
1, bitter food
Like lemon peel, tea, dark chocolate, etc. They are rich in glycosides, terpenoids and polyphenols, which make these foods bitter.
For example, naringin in lemon peel and grapefruit peel, tea polyphenols in tea, polyphenols in red wine and chocolate can better prevent obesity, cancer and heart disease, and also bring a little bitterness to food.
2. Rough food
Why eat coarse grains to lose weight in winter? Because coarse grains are rich in water-insoluble fibers, such as coarse grains, celery stalks and cabbage stalks.
However, these dietary fibers can better help people to prevent constipation and intestinal cancer, and are more conducive to the discharge of metal ions, helping the body to detoxify and lose weight. If you are worried that eating boiled fish, braised pork and other high-fat dishes will make you fat, you can eat these foods, because this is the best time for coarse grains to work.
3, astringent food
Many people should ask, what is astringent food? Like unripe persimmons and purple grape skins, these are very astringent foods. Their astringency is caused by tannin, phytic acid and oxalic acid in food.
Step 4 "flush" food
Many people don't know what "washed" food is! For example, radish, garlic, onions and other foods have a strong taste, and even after eating, they will smell bad.
Eating "washed" food often can reduce inflammation and diuresis, and achieve the effect of slimming.
5. Spicy food
Spicy taste in food is generally provided by capsaicin or volatile sulfide. Capsaicin has analgesic effect. Not only that, it can also improve metabolism and has a good effect on burning fat to lose weight.
Mustard has a strong spicy taste and a strong stimulating effect. It can not only regulate female endocrine and enhance sexual function, but also stimulate vasodilation, enhance facial qi and blood circulation, and make women's face more rosy.