1, intestinal detoxification
Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep.
2. Anti-aging
The unique lycopene in tomatoes also has a powerful antioxidant function, which can repel excess free radicals and help the skin resist aging. When lycopene works with citric acid, it can also help you lose weight, because citric acid can promote fat burning, while lycopene can inhibit the increase of fat cells.
Step 3 reduce fatigue
Especially when staying up late, you might as well eat more tomatoes, because the plant pinecones contained in tomatoes are very similar, which can effectively reduce fatigue. I suggest you buy organic tomatoes. Red tomatoes are better than peach tomatoes and contain more lycopene. It can be eaten directly or made into tomato salad.
Extended data:
After ten o'clock in the evening, you can also eat the following foods without getting fat:
1, spaghetti
Pasta itself is made of wheat and is a low-calorie healthy food. The high-calorie part is only in the sauce. Pasta seasoned with sauce is not only delicious, but also crude fiber provides satiety, and can also supplement vitamin A for you to fight against free radicals and oxidation.
2. brown bread
Black bread is made of wheat gluten. Even if you are picky about food, you won't dislike its taste and mouthfeel. Moreover, it is rich in anti-inflammatory factors and dietary fiber, which can remove acidic substances that affect sleep in the intestine and is conducive to the growth of probiotics in the intestine.
Step 3: potatoes
Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, and is low in calories and rich in soft dietary fiber, which can bring a high sense of fullness. Eating potatoes before going to bed will not only make you fat, but also make you sleep more sweetly, because potatoes are rich in alkaline compounds.
References:
People's Daily Online: Lose weight: 20 kinds of foods that won't gain weight if you eat too much before going to bed.