Many people don't eat meat by default when they lose weight. They think that eating meat is easy to gain meat. Meat is rich in nutrition, and it is really easy to gain weight if you eat too much. But some meat is rich in nutrition, but low in fat, so it is not easy to gain weight after eating it. People who lose weight can also eat in moderation. So what kind of meat can you eat to lose weight? What meat can you eat to lose weight?

1, you can eat meat to lose weight.

1. Beef

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

2. Rabbit meat

The composition of rabbit meat is different from that of ordinary livestock meat, which is characterized by: it contains more protein, and protein is 21.5g per100g of rabbit meat; Less fat, only 0.4 g fat per 100 g; Rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.

Step 3 fish

Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

① Sardines

Rich in protein and omega-3 fatty acids, it can maintain body muscle mass. Moreover, the characteristics of low mercury content and high calcium content make this small fish very suitable for pregnant women. If you don't like the taste of this fish, soak it in milk for an hour and it will have no taste at all. In all recipes based on anchovies, sardines can be used instead of anchovies. Or mix the whole sardine with onion foam, fresh spices and chopped persimmon pepper, put it on rye bread or black bread, and add a slice of cheese to bake.

② Salmon

This fish is rich in omega-3 fatty acids, low in calories and saturated in fat, which can supplement protein without making you fat.

4. Chicken

The protein content of chicken per100g is as high as 23.3g, and the fat content is only1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

5. Shrimp

Compared with fish and poultry, shrimp contains less fat and almost no animal sugar as an energy source. Shrimp is rich in cholesterol, taurine, potassium, iodine, magnesium, phosphorus and vitamin A, which can reduce human serum cholesterol. In addition, shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even more than ten times that of fish, eggs and milk. Compared with fish, shrimp contains less essential amino acid valine, but it is a balanced source of protein.

6. Lean pork

The protein content of lean pork is high, up to 29g per 100g, and the fat content is 6g per 100g. However, the fat content will be reduced after cooking, so it is also suitable for fat people.

2. What should I not eat to lose weight?

1, cream mashed potatoes

Potatoes are low in calories and high in protein, and contain various vitamins and trace elements, so they are called ideal diet foods. There seems to be nothing more popular than a bowl of mashed potatoes. This is why when it comes to so-called "convenience food", mashed potatoes always rank first. But mashed potatoes with cream or cheese are not as delicious as you think. In the United States, there are 30 million to 50 million people who are lactose intolerant, but if you are such a person, you are not suitable for eating mashed potatoes with cream. This is because adding milk, cream or cheese to mashed potatoes will upset your stomach.

2. Raw onions

Onions, garlic and leeks are rich in various nutrients, which are beneficial to health, such as protecting the heart, but also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort have no adverse effects.

3.ice cream

There is no quick way to determine whether you are lactose intolerant. You won't know until you sit down and eat a big bowl of ice cream. When you have abdominal distension, abdominal cramps and flatulence, these bodies respond by telling you to stay away from these foods rich in dairy products. If you eat too much cold food such as ice cream, popsicles and cold drinks, it will affect the normal operation of gastrointestinal function, make food difficult to digest and easily damage the spleen and stomach. Although it tastes delicious, it will lead to loss of appetite, stimulate the spleen and stomach, and form a vicious circle of abdominal distension and abdominal pain.

4. Broccoli and cabbage

Broccoli and cabbage are the best of decapod vegetables, which are not only rich in vitamins and dietary fiber, but also have anti-cancer and anti-aging effects. But even if they are rich in dietary fiber and various nutrients, these vegetables can not be completely considered healthy. Because high-fiber vegetables help to expand your stomach capacity, it is easy to cause excess gas to accumulate in your stomach.

5. Spicy food

Red pepper or jalapeno pepper will irritate the inner wall of esophagus, and after eating it, there will be annoying heartache and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.