If you want to try a low-carbon diet, you can choose to reduce carbohydrates. Some people say that the intake below 50g is low-carbon. But this is not absolute. A person's optimal carbohydrate intake is closely related to his age, sex, physical condition, exercise level, personal preference, eating habits and metabolic level.

So it varies from person to person. But for most people who lose weight with low carbon, the amount of carbohydrates below 50g a day is also a very suitable intake. If you are worried about eating too much carbohydrates every day, it is easier and more convenient to choose low-carbon water instead of food. Shana water milkshake is a rare low-carbon water milkshake with carbohydrate content less than 10% in the market, with a daily intake of less than 5g, which is comprehensive in nutrition and balanced in vitamins and minerals.