1, can chocolate lose weight?
Chocolate can lose weight, but not all chocolates can lose weight, only dark chocolate can lose weight. The saturated fatty acids contained in dark chocolate contain a lot of palmitic acid and stearic acid. Palmitic acid can slightly reduce cholesterol concentration, while stearic acid can neutralize cholesterol, so the fat in dark chocolate will not only not cause obesity, but also benefit the cardiovascular system.
2, dark chocolate to lose weight in moderation.
Take a proper amount of dark chocolate diet pills, and experts recommend eating only 50 grams of dark chocolate per pressure. Weight loss can be achieved within the prescribed amount, but excessive use can not only lose weight, but will increase weight.
3. Drink plenty of dark chocolate water
When you eat dark chocolate to lose weight, you should always drink plenty of water, which will not only quickly take away the calories in your body, but also enhance your metabolic function and help you lose weight.
4, dark chocolate weight loss precautions
Dark chocolate can suppress appetite, so try to eat dark chocolate before meals to achieve satiety and reduce food intake.
5. Not suitable for dark chocolate
Patients with gallstones should not eat dark chocolate often, let alone lose weight with dark chocolate; Diabetics are forbidden to eat dark chocolate, because dark chocolate is a sugary food, so diabetics can't eat it; People with too few platelets and wounds that are not easy to heal should not eat dark chocolate to lose weight, because dark chocolate can reduce platelet coagulation.
6, dark chocolate diet
(1) dark chocolate dessert
Replace any meal except breakfast with dark chocolate. Don't eat dairy products or fruits. Replace fruits and dairy products with 2~4 pieces of dark chocolate.
(2) Taste dark chocolate slowly
Taste dark chocolate slowly, skip lunch for 4 days, replace lunch with dark chocolate, and eat dark chocolate until you feel full. If you feel hungry in the afternoon, you can slowly taste dark chocolate until the hunger disappears. It should be noted that you should not eat dark chocolate when you are not hungry.
(3) Learn to eat dark chocolate.
No lunch for at least 4 days. Instead, eat a dark chocolate meal, but don't eat too much. When you feel hungry when you eat, you can eat any food you like, and remember the amount you eat.
7, a week of dark chocolate to lose weight
(1) Monday dark chocolate
Have a bowl of cereal, a chocolate biscuit and a cup of skim milk for breakfast; Eat a piece of dark chocolate and drink a cup of prune juice at noon; You can eat 8 boiled shrimps, a bowl of clear soup, half a bowl of vegetables and half a bowl of white rice for dinner.
(2) Eat dark chocolate on Tuesday
Have a tomato and egg sandwich and a cup of green tea for breakfast; Eat half a fruit salad, a glass of carrot juice and dark chocolate at noon; A tuna sandwich and a glass of vegetable juice for dinner.
(3) Dark chocolate on Wednesday
You can have a chocolate cake and a glass of skim milk for breakfast. Eat three braised chicken wings at noon, half a bowl of white rice, a bowl of clear soup, five prunes, a piece of dark chocolate and a glass of skim milk for dinner.
(4) Eat dark chocolate on Thursday
Have a bowl of spinach noodles and a cup of oolong tea for breakfast; Have a salmon at noon, a bowl of bean curd soup, half a cup of orange juice, a bowl of cereal, a piece of dark chocolate and a cup of skim milk for dinner.
(5) Eat dark chocolate on Friday
Have a piece of almond chocolate, an apple and a glass of water for breakfast; Eat a raisin bread and a cup of oolong tea at noon; Have a small bowl of steamed eggs, a vegetable, a bowl of clear soup and half a bowl of white rice for dinner.
(6) Eat dark chocolate on Saturday
Eat a banana and a cup of green tea for breakfast; Eat a bowl of wonton, 9 pieces of lean meat and a bowl of vegetables at noon; Drink a bowl of clear soup, four strawberries, a piece of dark chocolate and a cup of yogurt for dinner to help digestion.
(7) Sunday dark chocolate
Eat 3 apples and a cup of boiled water for breakfast; Eat pork chops, a bowl of miso soup and a piece of sashimi at noon; Dinner is vegetable salad, a cup of green tea and three chocolate biscuits.
8, chocolate taboo crowd
1, menstrual women
Menstrual women try not to eat chocolate. Although chocolate can make people feel happy for a short time, eating too much chocolate during menstruation will aggravate menstrual irritability and breast pain.
2. People with heartburn
Chocolate contains a substance that can stimulate stomach acid. People with heartburn should avoid eating chocolate, especially if they feel heartburn after eating chocolate.
Step 3 get pregnant
Mothers need to breast-feed their newborns after delivery. If they eat too much chocolate, it will have a bad influence on the baby's development. Theobromine contained in chocolate will penetrate into breast milk, be absorbed by infants and accumulate in infants.
Theobromine can damage the nervous system and heart, relax muscles, increase urine output, and make babies indigestion, unstable sleep and crying.
4. Children
Children under 8 should not eat chocolate. Chocolate contains substances that excite the nervous system, which will make it difficult for children to fall asleep and cry. In severe cases, you can't help but have a nosebleed.
5. Diabetic patients
Because chocolate is high in sugar and fat, diabetics should eat less or try not to eat chocolate.