Simple method Apple diet ① Eat only apples for three consecutive days, and don't eat other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. To avoid stomach upset. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. Any time is the best time to lose weight. My opinion (I lose weight one month 12kg) Breakfast: Yogurt Chinese food: Just have dinner: Yogurt Note: If you are hungry at night, you can drink yogurt and do yoga one hour before going to bed (30-60 minutes, at least five times a week), and you are not afraid of eating big meals. The benefits of drinking lemonade every day (I personally experience it) Yoga is not too tiring, it can strengthen the body, you can eat more apples, drink more yogurt, do more exercise after meals, insist on drinking more water, not thirsty, you can also drink more fruits, eat less rice or replace more light things with pasta. We must adhere to a good lifestyle with reasonable nutrition intake.

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