1, which hula hoop jumps rope to lose weight faster?
(1) lose weight and jump rope.
It consumes more calories in waiting time than a hula hoop. Skipping rope consumes about 880 calories an hour, and hula hoop consumes about 250 calories an hour. Judging from the calories consumed, skipping rope has a good effect on losing weight.
(2) Hula hoop has a good effect of reducing stomach.
Skipping rope is a whole-body exercise, which requires the coordination of muscles in all parts of the body, and has a weight loss effect on all parts of the body. However, there is no targeted weight loss part, so it is not suitable for people with local obesity to lose weight. Hula hoop mainly twists the waist and abdomen, so it is especially suitable for people who want to lose weight, and its effect of reducing stomach is stronger than skipping rope.
2. Which is faster to lose weight, skipping rope or sit-ups?
Sit-ups mainly exercise abdominal muscles and belong to muscle strength training. Apart from reducing abdominal fat, they are not very helpful to lose weight in other parts of the body, so skipping rope is more effective if you want to lose weight. Moreover, skipping rope is not so demanding on physical strength, and most people can jump.
3, hula hoop sit-ups and thin abdomen
Hula hoop and sit-ups are both weight-loss exercises aimed at the abdomen, and both have the effect of tightening abdominal muscles. Doing 100 sit-ups can consume 1000 calories, which is equivalent to turning a hula hoop for 4 hours, and sit-ups do little harm to the waist and abdomen, so if you recommend thin abdomen, it is better to choose sit-ups. However, some girls are not strong enough to do sit-ups. In this case, they can choose to turn the hula hoop thin belly.
4. Are they all aerobic exercises?
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient oxygen, but aerobic exercise and anaerobic exercise are not absolute, and usually they are carried out at the same time, mainly depending on which is dominant.
Generally, static exercise belongs to anaerobic exercise, such as barbell, dumbbell, pull-ups and sit-ups. Jumping rope, hula hoop, running and playing basketball are all aerobic exercises.
5. Other methods
Step 1
Relax and lie flat on the ground. Keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. After holding 10 seconds, slowly put it down. This action is repeated 15-20 times a day.
Second step
Lie flat on the ground with your head and shoulders on the ground. Put your knees together, slowly lift your body to your shoulders and leave the ground, and touch your right knee with your left hand. Then, when you lift your body again, touch your left knee with your right hand. This action is repeated 10- 15 times a day.
Third step
Go back to your original position and relax. Take a deep breath and begin to exhale slowly. Hold your breath after vomiting halfway. Then tighten your abdomen, hold your chest out, and then exhale slowly. This action is repeated 25-30 times a day.
Fourth step
Land your right leg and stay upright. The left leg is raised and the thigh is parallel to the ground. Then gently clench your fist with your palm, twist your body to the left and touch your left knee with your right elbow. Then switch to the opposite direction, and this action is repeated 10- 15 times a day.