Peacock walks backwards! Simple secret recipe for easy weight loss

Amy is now a man and a woman! However, improper dieting, artificially trying to achieve a large number of weight loss effects in a short time, sometimes will cause great harm to health. There is a simple little method that can be easily done at home, and it is also very helpful for people who often use computers in modern times, as well as those who are prone to scoliosis and are not easy to stand out when walking! But remember, when walking backwards, pay attention to the safety of the surrounding environment!

Peacock walking backwards can exercise and strengthen muscles that are not commonly used at ordinary times, which helps to lose weight. Among them, the action of straightening the whole body upwards can improve the problems related to the spine.

First, the index fingers of both hands are interlocked, and the middle finger touches straight.

Second, the other four fingers are interlocked and hold the palm tightly.

Third, lift your feet up and stand on tiptoe.

Fourth, imagine that there is a force on your head that straightens your whole body.

5. March backwards; When you start to gasp, you can take a short rest.

Six, according to everyone's physical comfort, slowly increase the number of steps back.

It will be more effective if you can practice this skill upside down on a slope.

Excerpt from Meditation-This Matter/Baguan Publishing House

Author/Wang Wei

I participated in the study of philosophy, psychology and theories of various schools at home and abroad, and dabbled in various painting techniques, music, divination, qigong, yoga and fitness in the East and West. He is employed as a management consultant by many enterprises. The best-selling author of Psychological Inspiration and Religion is the author of such books as Discovering the Dawn of Life, Rebirth: Once in a Life, and Sitting in Silence: This Matter. Inspired modern people with simple words, he is a spiritual mentor who combines the essence of oriental cultural traditions and modern western worldview.

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