Hyperglycemia in pregnant women is a common pregnancy complication, but it should be controlled through diet, because hyperglycemia in pregnant women is very harmful. First of all, controlling blood sugar is helpful to prevent or control gestational diabetes. Secondly, hyperglycemia will increase the risk of complications such as hypertension and preeclampsia in pregnant women. In addition, controlling blood sugar helps pregnant women to maintain proper weight gain and prevent excessive weight gain and related metabolic problems. Afu's blood sugar was high when she was pregnant, and the doctor asked for strict taboos. Finally, she stabilized her blood sugar. Ah Fu summed up the dietary requirements for your reference ~

1. Balanced diet

Pregnant women need to take balanced nutrition to maintain healthy blood sugar levels. It is recommended to include carbohydrates, protein and healthy fat in every meal. Choosing high-fiber complex carbohydrates, such as whole grains, vegetables and fruits, helps to stabilize blood sugar. At the same time, eating enough high-quality protein, such as lean meat, fish, beans and dairy products, helps to maintain satiety and stabilize blood sugar.

Pregnancy is really too easy to get hungry. After the strong pregnancy reaction in the first three months, I am always hungry and always like to eat some fast carbon: biscuits and cakes. These are the chief culprits of hyperglycemia. Hunger is normal, but you can adjust your diet to make your hunger less rapid. Ah Hu later deliberately ate more vegetables, especially high-fiber vegetables, at the same time, potatoes and beans were used instead of rice flour as the source of carbon water, so the overall food intake was controlled.

2. Control postprandial blood sugar

In diet control, we should pay special attention to the control of postprandial blood sugar. Postprandial blood sugar refers to the increase of blood sugar after eating. In order to control postprandial blood sugar, the following measures can be taken: control carbohydrate intake and try to choose foods with low GI; Avoid eating a lot of high-sugar foods; Pay attention to diet, and take carbohydrates together with protein and fat, which will help to slow down the rise of blood sugar.

Blood sugar fluctuation mainly occurs after meals. You should choose low GI diet and low GL diet. Ah Fu made a list of the foods he often ate at that time for your reference ~

3. Regular diet and physical activity

Pregnant women need to maintain a regular diet and proper physical activity to help control blood sugar. Regular diet can keep blood sugar level stable and avoid hunger or overeating. It is recommended to divide the three meals into 5-6 small meals and eat them every 2-3 hours. In addition, proper physical activities also help to control blood sugar, such as walking and yoga for pregnant women. Before doing sports activities, it is best to consult the doctor's advice and choose the appropriate exercise mode and intensity according to your personal situation.

It is really inconvenient to exercise in the late pregnancy, but the more you exercise at this time, on the one hand, you can make food better consumed and metabolized, and moderate exercise also helps to stabilize blood sugar and keep your body in a better state. Ah Fu has been walking every day since the first trimester. Even if the weather is bad, he should do some simple stretching exercises at home to avoid losing his appetite for food when he is hungry.