Apple has always been considered as the fastest fruit to lose weight. It is rich in nutrition and mild in composition. Rich in pectin, it can help the body detoxify and reduce the absorption of calories. It is also rich in dietary fiber, which can help gastrointestinal peristalsis, promote digestion, increase satiety and reduce calorie intake. In addition, it is rich in potassium, which can prevent leg edema. Of course, the calories of apples are also very low, otherwise there would be no three-day apple diet.

2. Grapefruit

Grapefruit is the most respected slimming fruit in Europe and America. Rich in nutrients, it can promote intestinal peristalsis, help intestinal digestion and improve constipation and other symptoms. Grapefruit is rich in vitamin C, which can effectively eliminate fatigue and has a good effect on the skin, making people more beautiful. Most importantly, grapefruit is low in calories and sugar content, which can be said to be one of the best fruits to lose weight obviously.

Step 3: bananas

Banana is a very common fruit. Many people like this kind of fruit. Everyone knows that banana is a kind of convenient fruit, and its calorie is very low. So if you don't eat the staple food for dinner, you can eat bananas dipped in honey.