When I was a child, I thought there were a lot of wax gourd at home. I didn't spend money to buy it at all. I just ate it casually, even in a different way. Among them, my favorite is stew, which is refreshing and not greasy. Wax gourd is nutritious, cold and sweet, which is very suitable for summer consumption. Many people say that wax gourd can lose weight, which is not unreasonable. Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat, and wax gourd itself is not high in calories, which is still helpful for weight loss. ?

Wax gourd also has the effects of clearing away heat and toxic materials, promoting diuresis and diminishing inflammation, removing annoyance and quenching thirst, and eliminating dampness and relieving summer heat. Coix seed, also an excellent cosmetic ingredient, has the effects of treating warts, removing acne, whitening and removing spots, moistening skin and removing wrinkles, and is the best whitening and beautifying food for women. Therefore, the soup made of wax gourd and coix seed is light and suitable for most people to eat, which can not only help beauty beauty, but also strengthen the stomach, help digestion, dispel dampness and relieve summer heat.

List of ingredients:

500 g sparerib, 800 g wax gourd, coix seed 100 g, 4 slices of ginger, shallots 1 bar, 3g salt, and cooking wine 1 spoon.

Cooking steps:

1. Soak Coicis Semen in warm water for more than half an hour, then wash it and control the water for later use.

2, ribs washed, cold water into the pot, the fire to boil, skim the floating foam and then remove, and then rinse?

3. Put the blanched ribs in a casserole, add enough mineral water and cooking wine, and bring to a boil?

4. Add ginger slices, onion knots and glutinous rice to a small fire for about 1 hour?

5. When cooking ribs, peel the melon, wash it and cut it into small pieces for later use. In fact, the skin of green wax gourd is also very good and can be used. ?

6. Add the wax gourd and continue to simmer until the wax gourd is cooked.

7. Finally, add some salt to taste. You can also add monosodium glutamate and pepper to taste according to your own taste. ?

8, finished product, a bowl of soup before meals, very good! ?

1, this soup should be light so as not to lose the taste of the soup.

2. After putting the wax gourd, simmer it with a small fire to prevent it from being overcooked.

Cooking porridge or cold drinks with coix seed in summer is a good tonic for summer heat and fitness.