The content of this issue is: western lettuce, commonly known as slimming lettuce.
The audio version shared in this issue can be searched for "Garfield's shovel" on Himalayan FM, so you can listen to it. I like to remember to pay attention to it.
Lettuce is the kind of hamburger with lettuce eaten by Burger King, KFC and Golden Arch. She was introduced from abroad, so it is called lettuce, also called round lettuce and ball lettuce. You may have heard of a famous dish, oil-guzzling lettuce, which uses lettuce.
Western lettuce, which is my favorite lettuce, is more juicy, more delicious and less bitter than our green lettuce. It's very good to make salad raw.
In fact, lettuce, lettuce and lettuce all belong to the same kind of lettuce in Compositae. Yes, lettuce and lettuce are the same species, except that lettuce is used to eat the variation of stems and lettuce is used to eat the variation of leaves. Our common lettuce has the following kinds.
Round lettuce, also known as head lettuce and western lettuce. Soft texture, crisp and juicy.
Roman lettuce, also known as radish vine. Caesar salad is made of this kind of lettuce, and its leaves are shoehorn-shaped.
Buttered lettuce is a little taller than lettuce, with oval leaves, flat leaves and transverse folds in the middle and lower parts. The taste is strong, oily and slightly sweet.
Green lettuce leaves are green in color, and the edges of the leaves are wrinkled. The taste is crisp and tender, and it seems that a healthy sound can be heard during chewing.
Another variety of purple-leaf lettuce, Little Sister of Red-leaf lettuce, has dark leaves, which is an artifact to increase the value of salad.
Naked oats, also known as naked oats and beef lettuce. There is no doubt that it is indeed a kind of lettuce. But the bitter taste of oil wheat vegetables will be more severe, because the content of lettuce in leaves is higher.
Bitter chrysanthemum is also called dog tooth lettuce. The leaves are finely branched, fluffy and bitter and sweet. It is very suitable for adding vinegar sauce to cool and refresh in summer.
Chicory is also a bitter vegetable, chicory and coffee radish (chicory root can be used as a substitute for coffee).
Let's talk about the nutritional value of lettuce first.
1, the vitamins, protein and amino acids in lettuce are very diverse. Eating some lettuce can meet our requirements for most nutrients, which is perfect for supplementing body functions and strengthening nutrient absorption.
2. Lettuce is often used as an auxiliary material with snacks such as hamburgers and pancakes. This is mainly because lettuce can clear away heat and detoxify, and its effective components can help us reduce dryness and reduce fire. For friends who love meat, eating too much meat and vegetables will inevitably make them tired, and eating too much cooking will even get angry. But if you eat it with lettuce, it can effectively reduce the possibility of getting angry. Meat and vegetables are also well matched.
Lettuce can also help our female friends lose weight. By eating lettuce, you can effectively eliminate the fat accumulation in the human body, moisten the intestines and relax the bowels, so as to achieve the purpose of losing weight.
How to preserve lettuce?
(1) Lettuce is clean, but towels are clean.
(2) with a towel to suck a little water, and then use the kitchen paper to suck water again.
③ Put a piece of paper, a layer of lettuce, a piece of paper and lettuce in the crisper, and so on. When the box is full, put it in the refrigerator and seal it.
Finally, eating is very simple. Wash it raw, or mix it with other fruits and vegetables to make a salad. Remember not to put salad dressing. You can use vinegar juice instead, or simply season or yogurt. Cooking can also be eaten, or rolled with lettuce like meat, or like Korean style, or wrapped with lettuce to make a paella.
Ok, thank you, and today's sharing is over.
Healthy diet and healthy slimming are our pursuit. The following is Garfield's How to Eat Fitness.
See you next time,