0/0g of dried lotus leaf/kloc-,50g of hawthorn slices and 6g of green tea are put into a thermos, soaked in hot water for half an hour, and half a bottle is drunk every day, about one liter.
These pharmacies sell them, and they are not too expensive. Generally, it is 1 yuan one or two, and there is no side effect after drinking it. If you are afraid that you can't sleep at night after drinking green tea, you can also change to other teas, but green tea is the best and has the effect of losing weight.
Recommend homemade slimming tea. Lemon and rose petals are delicious and pleasing to the eye. It feels so good!
Lemon tea can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
Rose tea, a kind of multifunctional rose, can be used for making tea or making wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
Diet for losing weight-three meals are nutritious and healthy in the end
In the morning, a bag of milk and an egg. At noon, resolutely do not eat staple food, only eat vegetables, and vegetables should be changed frequently to ensure the provision of nutrition. Generally don't eat in the afternoon. If you are hungry, eat a cucumber.
Maybe you seldom see this thing, but if you insist on drinking the tea on it, you will understand the tea party
Let you feel full after a meal, and reduce your hunger as much as possible. You will find that you don't need to be hungry to go on a diet.