The most suitable fruit for juicing is apple, which is crisp and juicy, neither too hot nor too cold, and can be drunk for a long time. But the apples were ripe in autumn, and now they have been stored for a winter and are not fresh. Strawberry, litchi, cherry and mulberry are all seasonal fruits.

But the price is expensive, the juice is less, and juicing is not cost-effective. Peaches and grapes haven't arrived yet. Watermelon is too cold. Looking around, I finally found a freshly squeezed juice suitable for early summer, that is melon juice.

There are many kinds of cantaloupes, such as white sugar irrigation in Northeast China, Blue Jingtian No.1 and Yellow Elizabeth. Most 2 yuan has an extra kilo, thin skin and thick meat, and tastes sweet. Used for juicing and drinking, the juice is fragrant. Some are very sweet, some are very light,

I often mix too sweet and not sweet melons to make juice, and the sweetness is just right.

However, it should be noted that some melons are bitter, so you should taste them after cutting, or each melon should be juiced separately, tasted after juicing, and then mixed together after making sure it is not bitter. Otherwise, a bitter gourd can't drink all the juice when it goes in. I was once arrested for drinking bitter beer.

Melon juice poisoning is a warning.

2/ Fresh Saussurea involucrata juice, cool and sweet, lipid-lowering and detoxification.

Last winter, a kind of fruit that looks like sweet potato suddenly appeared in Beijing market. Most people mistook it for a sweet potato when they first saw it. Although it looks very rustic, it has a nice name called "Yacon". Yacon ripens in autumn and winter.

On the market, its pulp is crisp, tender and juicy, sweet and refreshing, without starch, and its taste is completely different from that of sweet potato. As a kind of fruit, yacon tastes light, a bit like water chestnut and lotus root, not as popular as apples and oranges, but if it is squeezed into juice,

The taste is very different immediately. Fresh Saussurea involucrata juice is cool and sweet, even comparable to sugarcane juice. It can be drunk alone or mixed with apple juice.

Yacon is yellow and white after peeling, and the juice yield is high. Fruit juice will be oxidized to brown when exposed to air, but the taste will not change. Yacon has a strong detoxification effect. Moderate drinking of Saussurea involucrata juice can clear away heat, reduce blood fat and relieve constipation, which is very suitable.

People with hyperlipidemia, hypertension or constipation drink it. Some people will have flatulence, diarrhea and other symptoms after eating yacon. These are normal reactions, which are caused by the special substances contained in yacon after adjusting the intestinal flora, as long as the consumption is reduced or stopped.

It will return to normal soon, don't worry.

3/ Always drink fresh carrot juice to relieve eye discomfort.

Modern people often feel tired and sour eyes because of excessive use of eyes, and frequent use of eye drops is difficult to fundamentally solve the problem. Appropriate vitamin A supplementation can effectively relieve eye discomfort. Everyone knows that people who lack vitamin A will suffer from night blindness.

Vitamin A is very important to keep your eyes healthy, but the more you eat, the better. Excessive intake can cause poisoning.

Vitamin A in nature only exists in animals, and there is almost no vitamin A in plant foods, but vegetarians don't have to worry, because our bodies will convert carotene into vitamin A and take radish, the precursor of vitamin A from natural foods.

Busu is also safer than taking vitamin A directly, so carotene is especially important for vegetarians.

Carotene is widely found in orange vegetables and fruits, such as carrots, pumpkins and oranges. If you drink less than half a cup of carrot juice every day, it is easy to supplement carotene. Although nutritionists say that carotene and vitamin A are fat-soluble, they should be in oil.

It can only be fully absorbed under the action of fat, but it doesn't mean that carotene can't be absorbed at all without the participation of fat, but the absorption rate is low. Carrots contain extremely high carotene, and it doesn't matter if the absorption rate is low. That's enough. Who can do it every day

Everyone eats fried carrots, but drinking carrot juice every day can ensure a balanced and stable intake of carotene, which is far more important than frying. What's more, many friends have proved that drinking carrot juice for a period of time every day will make your eyes obvious.

I feel much more comfortable, and I am no longer as dry and tired as before.

But too much carotene will make the skin yellow, so you can't drink too much carrot juice. It is safer to squeeze two medium-sized carrots every day. In addition, it is said that carrots contain enzymes that decompose vitamin C, which can transform vitamins in other foods mixed with them.

Vitamin C is decomposed, so it is best to drink carrot juice alone, not mixed with other fruit and vegetable juices.

4/ strawberry mixed juice

Main ingredients: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon.

Practice: peel strawberries and lemons, put them all into a juicer to juice, and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body.

Orange juice and pineapple juice

Ingredients: orange-1, pineapple-100g, tomato-12, celery -5g.

Accessories: honey-1 teaspoon, lemon-1/3.

Practice: Peel oranges, peel pineapples (also called pineapples) and remove the pedicels of tomatoes, and cut them into appropriate sizes. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.

Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging. Twenty, onion, celery and cucumber juice

Ingredients: 1/2 celery, 1/2 onion,/kloc-0 cucumber, 2 carrots.

Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring.

Function: The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.

5/ Chili ginger juice

Materials: 2 carrots, yellow pepper 1 piece, pineapple 1 piece, ginger root 1 cm.

Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.

Function: This is a delicious mixed juice with spicy taste and surprisingly yellow color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.

6/ Sweet potato, leek and carrot juice

Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.

Practice: Wash all raw materials and juice and drink immediately.

Function: This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to the overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.

7/ watercress apple juice

Ingredients: 1/2 handful of watercress and 3 sweet apples.

Practice: Wash raw materials, juice and drinks.

Function: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.

= = = Introduce several vegetable juices = = =

1/ celery juice

Celery tastes fragrant and can enhance people's appetite. Drink it after getting up in the dry and hot morning.

A glass of celery juice will make you feel better. You'd better drink some celery juice between meals. Celery juice can also be used as a diuretic.

Laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery

Fruit juice is especially suitable for people with vitamin deficiency.

2/ chinese cabbage juice

Cabbage, also called cabbage. Chinese cabbage can promote the recovery of hematopoietic function, resist arteriosclerosis and prevent sugar.

It has a good function of transforming into fat and preventing the deposition of serum cholesterol. Vitamin A in chinese cabbage juice can promote youth.

Child development and prevention of night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to keep fit.

Bactericidal ability of white blood cells and their resistance to heavy metal poisoning. When gum infection causes periodontal disease, drink cabbage and carrots.

Mixed fruit juice can not only provide a lot of vitamin C for human body, but also clean the mouth.

3/ Tomato juice

Medical experts believe that eating 23 tomatoes a day can meet the vitamin C requirement for one day.

Drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and apples.

Acid is beneficial to the metabolic process of the whole body, which can promote the generation of gastric juice and strengthen the digestion of greasy food. foreign

Vitamin P in eggplant can protect blood vessels, prevent and treat hypertension and improve the work of the heart. In addition, always drink tomatoes.

Fruit juice can make the skin healthy. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight.

4/ cucumber juice

In the list of medicinal value of cucumber juice compiled by medical scientists, diuretic effect is among the best. Cucumber juice can enhance heart function.

It can also regulate blood pressure and prevent myocardial overstrain and atherosclerosis. So is cucumber juice.

It can calm and strengthen the nervous system and enhance memory. Cucumber juice can also damage gums and prevent periodontal disease.

The efficacy of. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking.

Cucumber juice contains less fat and sugar, and is an ideal diet drink.

= = = Efficacy of various fruits = = =

I believe you also know that drinking fruit juice has many benefits, but different fruit juices have different benefits. Let's look at the health benefits of different juices.

( 1)

Apple juice: regulate the stomach, beautify the skin and slim down.

Grapefruit juice: lower cholesterol, prevent colds, relieve gum bleeding, and beautify and slim down.

Strange juice: clearing away heat and promoting fluid production, enhancing physical and mental vitality.

Mango juice: help digestion, prevent vomiting and beautify the skin.

Pineapple juice: help digestion, relieve sore throat, enhance immunity and prevent respiratory infection.

Papaya juice: moistening lung, moistening skin, detoxifying and beautifying.

Watermelon juice: summer heat, diuresis, blood pressure reduction, beauty and skin care.

Carrot juice: help digestion, neutralize cholesterol, beautify and soothe the nerves.

Celery juice: Replenish physical and mental vitality, relieve anxiety and stress, and beautify skin.

Banana juice: increase vitality, moisten lungs and intestines, dredge blood vessels and help digestion.

Grape juice: blood, digestion, skin, anti-aging.

Lemon juice: relieving cough and resolving phlegm, whitening and detoxifying, beautifying and slimming skin.

Orange juice: moisten and strengthen the stomach, strengthen blood vessels, enhance immunity and prevent respiratory infection.

Hami melon juice: relieving summer heat, promoting fluid production and quenching thirst.

Strawberry juice: diuretic, antidiarrheal, tranquilizing and skin caring.

Pineapple juice: whiten and detoxify, help digestion, enhance immunity and prevent respiratory infection.

Next are some taboos about eating fruit, JMS should remember, otherwise you will get twice the result with half the effort!

1. Fruits with high calorie include melon, durian, litchi and longan. It is easy to get angry after eating. People with acne should eat as little as possible.

2. The processed canned fruit lost a lot of vitamin C in the manufacturing process, and the fiber quality also declined. In addition, canned fruit will become fat after soaking in sugar water.

If you only use fruit instead of dinner, you may lose weight in the first few days. However, if you only eat fruit meals every day, your nutrition will be unbalanced and your metabolic rate will be reduced, which is not conducive to weight loss. Eating fruit meals for a long time (that is, eating only fruit for dinner) will cause these nutritional deficiencies.

, causing anemia or other diseases.

(2)

Apple juice: regulate the stomach, help kidney function and prevent hypertension.

Banana juice: It can strengthen muscles, moisten lungs and promote blood circulation.

Watermelon juice: diuretic, anti-inflammatory and blood pressure lowering in summer.

Mango juice: help digestion, prevent fainting and vomiting, and treat sore throat.

Pineapple juice: It can relieve swelling and digestion, and treat nephritis and pharyngitis.

Grape juice: diuretic, nourishing blood and tranquilizing mind, strengthening kidney and nourishing liver.

Orange juice: It can eliminate phlegm, strengthen stomach and prevent heart disease and stroke.

Grapefruit juice: lower cholesterol, prevent colds, relieve cough and resolve phlegm.

Lemon juice: relieving cough and resolving phlegm helps to eliminate toxins in the body.

Coconut juice: It can prevent heart disease, strengthen skin and relieve cough.

Papaya juice: It can relieve cough and moisten lung, and help digest protein.

(3)

Apple juice: regulate the stomach, promote renal function and prevent hypertension.

Grapefruit juice: lower cholesterol and prevent colds and gum bleeding.

Strange juice: rich in vitamin C, clearing away heat and promoting fluid production, and stopping vomiting and diarrhea.

Mango juice: helps digestion and prevents seasickness, vomiting and sore throat.

Pineapple juice: detumescence, help digestion and relieve sore throat.

Papaya juice: Relieve depression, moisten lung and help digest protein.

Watermelon juice: summer heat and diuresis, lowering blood pressure.

Celery juice: Replenish physical strength and relieve anxiety and stress.

Banana juice: improve energy, strengthen muscles, moisten lungs and intestines, and unblock blood vessels.

Grape juice: regulate heartbeat, replenish blood and soothe the nerves, strengthen kidney and nourish liver, and help digestion.

Lemon juice: rich in vitamin C, it can relieve cough and eliminate phlegm, which helps to eliminate toxins in the body.

Orange juice: nourishes the stomach and strengthens blood vessels, which can prevent heart disease, stroke, cold, cold and traumatic injury.

Strawberry juice: diuretic, antidiarrheal, nerve strengthening, blood enriching.

Pear juice: can maintain the normal operation of the heart and blood vessels and eliminate toxins in the body.

Coconut juice: prevent heart disease, arthritis and cancer, strengthen skin, moisturize and relieve cough.