As we all know, Mabel Yuan has no audience affinity. Originally, she was a black girl. Later, she exposed the vest line on the Internet, which instantly made many people black, and was named as an inspirational goddess.

In fact, the way to lose weight in Mabel Yuan is exercise.

Exercise is the safest and most effective way to lose weight since ancient times, but it takes a lot of time to get results slowly, which is not suitable for people who have no time.

2: Yang Mi

Speaking of showbiz actresses, Yang Mi must be on the list.

She has a rough figure, like a stunner.

In fact, Yang Mi seldom takes photos of fitness in his Weibo. Like most people, she doesn't like doing sports.

She can keep in good shape without exercising. In fact, she has a trick. This trick is to stand for half an hour after dinner.

This method can prevent food that is not digested immediately after a meal from accumulating on the stomach, so it can keep a slim waist.

But the disadvantage is that there is no weight loss effect except at the waist.

3: Sun Li.

Although Sun Li has given birth to two children, she is still as slim as a girl.

Niangniang is a sister in TV series. In order to stabilize her career, she usually works very hard to keep fit.

Her method is skipping rope.

It is said that the queen takes a rope with her wherever she goes. Even in the cast, whenever she has time, she will take time to dance to lose weight.

Skipping rope is an aerobic exercise. Jumping 10 minutes at an efficiency of 140 per minute is equivalent to jogging for half an hour. The effect of losing weight is excellent, but it needs long-term persistence, not short time.