Yes, standing can really slim down. Standing burns several times more calories than sitting and lying down, so standing can be used when you are sleepy or depressed, which can not only wake up and burn calories, but also effectively prevent obesity. The popular standing diet in Germany has appeared in some schools in Germany. There are no chairs in the classroom, and the table is specially designed to be higher than the ordinary table. Teachers said that this new way of attending classes has greatly improved children's interest in learning. Studies by German health scientists show that most obesity problems stem from sedentary lifestyles. If you work an average of five hours a day, standing will burn three times as much heat as sitting. This trend has even spread to German enterprises, which have raised their desks one after another, and new things such as "standing canteen", "meeting without chairs" and "standing office" have emerged constantly. Faced with all kinds of life pressures, especially the frequent sitting in the office and lack of exercise, comrades in the office can kill two birds with one stone by making standing your way of life. For various reasons, it is common to eat fast food outside. Especially in crowded places like McDonald's or KFC, it is difficult to find a seat. Please don't worry if you find there are no seats left after buying a meal. At this time, since there are no seats, you might as well find a place where you can stand and watch TV while enjoying the food. In this way, calories are both taken in and consumed when you eat. Action essentials: You can stand casually, but pay attention to your stomach and don't let it bulge. Standing in the bar after work, I invited some friends to relax in the bar. If you choose a seat at this time, you'd better sit at the bar. Because the seats in the bar are so high, unlike the scattered tables below or the chairs with backs in the box. Sitting at the bar, the only thing that can be lazy is to put your arm on the bar. This near-standing posture will also consume your body heat, so it's best to find a seat by the bar when going to the bar. Action essentials: Don't sit your whole body in a chair. You can only put half the weight on it at most. Be sure to keep an elegant posture. Standing in a bookstore reading, going to a bookstore or a library, you can see many people holding a lot of books everywhere looking for seats. This kind of sight is very common, but it is not necessary if you are working out. At this time, you don't have to hold a book to find a seat. You can see where you are like guerrilla warfare. After reading this book, I stopped to read it for a while. After reading the book, I went over and stood there for a while. Avoid fat accumulation caused by sitting for a long time, and unconsciously consume calories in the body when standing and reading. Action essentials: when reading a book, you will feel that time passes quickly. Change the leg rest every 10 minute, so as to ensure the normal circulation of blood and your legs will not feel numb. The word "standing for a meeting" sounds familiar to everyone. From primary school to work, meetings are indispensable at any stage. You can sit for an hour or two at a time during the meeting. If you sit for hours and let the fat accumulate, it's futile for you to maintain it all day. Instead of doing so, it is better to grasp the time of this meeting. Find a place to stand, legs are naturally shoulder-width apart, and hands are naturally drooping. Let simple standing burn your calories. Action essentials: the lower body should stand as straight as possible, so as not to give people the feeling of looseness, and the upper body can relax.