Butterfly arms are also called meat worship. The method of butterfly arm slimming is not only exercise, but also diet, which requires three methods to move at the same time! Bye-bye meat is mainly caused by fat and muscle relaxation, so it is important to exercise muscles:
1. Small load movement, action 1: single arm stretching movement, action 2: load swing arm movement, action 3: palm crossing movement. This kind of exercise is low in intensity and easy to persist, but the effect will be slower.
2. Heavy weight molding. Through high-intensity exercises such as dumbbells, barbells, push-ups, push-ups and so on. Biceps, triceps and other muscle groups will be reshaped, which has obvious tightening effect. Through muscle shaping and tightening, fat and skin tighten together.
3. lengthen the lines; While exercising muscles, you need to stretch your arms. Arms are shaped and tightened by muscles and fat. You need to stretch them to make the lines of arms more beautiful and smooth.
Food intake control: People with butterfly arms usually have loose muscles in their shoulders, upper back and chest, so persistence is also very important. If you want to shape a seven-point diet, you must practice three points! The control of heat determines the result of exercise. Babies who live a regular life can control their calorie intake and try to control the intake of starch, animal oil, vegetable oil and sugar.
Edible calorie blocker: the meal shield is a kind of heat source that actively cuts off the real thing. The oil shield in the rice shield prevents the absorption of fat, while the sugar shield prevents the absorption of starch monosaccharide and polysaccharide. Fat shield controls body heat to synthesize fat, reduces sebum thickness and loves life. If you can't stand the temptation of good food, it doesn't matter. You can use calorie blocker, meal shield and fat shield.
The fat man who worked all day was tired all day, and he didn't let his fat baby eat a good meal. He felt very wronged. However, as long as they eat some calorie blocker 3354 "meal shield" before meals to help them lose weight, it is easy to realize their dream of slimming.
For today's young people, the main culprit of butterfly arm is our lack of exercise. Now, most of us are sitting on workstations and doing office work with computers. This kind of working posture will lead to a very low frequency of movement of our arms, especially the accumulation of fat on our arms.
Some people are prone to edema. Due to lack of exercise, water in the body will accumulate seriously, and fat will not be consumed easily, thus forming butterfly arms. If the lymphatic circulation of the upper limb is not smooth enough, the blood circulation is poor and the metabolism is slow, the arm will naturally accumulate a lot of fat.
High-calorie food is another major cause of butterfly arms, and there is an inevitable relationship between them. If we consume far more calories every day than we do, it must be because of obesity. Not just fat arms. You can't escape from it.
If a person often hunches, my trapezius, deltoid and triceps will always be in a relaxed state, which will easily lead to fat accumulation in my arms over time.
Increasing exercise is one of the most effective ways to reduce arm fat. Through exercise, you can increase your own fat consumption and achieve the purpose of burning fat to lose weight. If you want to reduce arm fat, it is suggested that you can do dumbbell bending training.
The most important way to lose weight is to move your legs and keep your mouth shut. If you have an irregular diet or often eat some high-calorie foods, such as hamburgers, fried chicken, chocolate and various desserts. Even if you insist on reasonable exercise, it is difficult to reduce the butterfly arm.
Step 1: stand at attention, stand up straight, and raise your hands straight to your chest.
Step 2: Gently rub the left arm with the strength of the palm of your right hand until the arm is slightly red. Practice the above actions alternately until the arm feels tired.
This action can accelerate the burning of fat on both arms and make them more slender and firm. It's easy to slim out beautiful arms through this kind of exercise.
Step 1: Stand at attention, straighten your waist and extend your arms upward.
Step2: Keep your body straight at the same time, then lift your arms back, keep this posture for a while, and then slowly return to the original posture.
This kind of exercise can relax the body and make the muscles firm, thus achieving the effect of losing weight.
Step 1: Stand at attention, straighten your body, and make fists with both hands.
Step 2: Raise your arm above your head, then slowly withdraw your left hand, and your right hand will extend upward, and then extend your left hand upward, and slowly withdraw your right hand. Practice the above actions alternately with both hands until the arm feels tired.
This simple exercise can accelerate the burning of arm fat and make the arm slimmer, thus achieving the effect of slimming the arm.