On the first 1-3 day of menstruation, the secretion of ovarian estrogen reaches its peak, which can stimulate the accumulation of breast fat, so it is the best time for breast enhancement. Eating carrots, potatoes, soybeans and nuts in these three days can triple the breast enhancement effect.

Step 2 lose weight

The last two days of menstruation and one week after the end of menstruation are called "high efficiency period of weight loss", and the fat decomposition efficiency is 2% higher than usual. After menstruation 1 week, aerobic exercise such as jogging, cycling or climbing stairs for half an hour every day has the best weight loss effect.

Step 3 detoxify

When menstruation comes, women will naturally secrete a protease smaller than cells. The substance can decompose toxins and achieve effective detoxification effect. Ensure adequate drinking water every day during menstruation. In addition, you should also eat crude fiber food to help the metabolism of harmful substances.

4. Brain health

A special aromatase is necessary for the synthesis of estrogen, which stimulates the cerebral cortex area responsible for memory. The secretion of this enzyme reached its peak in the last 1-2 days of menstruation. Using this time to recite English words or poems is the best way to exercise your brain.

5, skin care

Choosing some skin care products with high moisture retention and pore convergence, combined with a low-fat and high-protein diet, can effectively prevent excessive sebum secretion.

2 How to eat 1 and red beans during menstruation?

Red beans have a great mission, which is to care for our women. Drinking a bowl of red bean paste, red bean soup or red bean porridge is both cosmetic and blood-enriching, and it is a necessary food for women to replenish blood during menstruation.

2. dessert

You can eat sweets properly, which helps to detoxify and drain blood. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy and activate qi and blood.

3. Pig blood

Eating pig blood properly will help to drain blood.

4, appetizing digestible food

Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.

5. Hot water

Don't be disgusted with "drinking more hot water". Drinking warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body.

6. Black food

It is also good to eat more black things during menstruation, such as black fungus and kelp.

3 menstrual taboo diet 1, chocolate.

Chocolate has a high sugar content. Too much sugar will consume trace minerals in the body and make you weaker during the physiological period.

2. Spicy food

Spicy food can easily cause irregular menstruation or menorrhagia. If it is serious, it will also affect the metabolism during the physiological period, and even make the body accumulate a lot of fat.

3. tea

Tea contains caffeine, which can excite the body and accelerate the metabolic function of the body. If you drink strong tea during menstruation, it will cause serious menstruation, and it will increase the amount of menstruation and affect your health.

4. Crab

Eating crabs during menstruation will cause menstrual disorder or menstrual blood stop, and digestive function will decline. Excess waste in the body will accumulate in the body and form fat.

5, bitter gourd

Bitter gourd is cold, which will reduce menstrual blood rapidly, resulting in menstrual blood not being discharged smoothly.

4 menstrual essential recipes 1. Menstrual tea ingredients: lemon, brown sugar and hot water.

Steps:

1. Put the brown sugar into hot water and stir it thoroughly.

2. Cut the lemon and put it into the prepared brown sugar water.

Stir with a spoon, and then you can drink.

2. Brown sugar red bean porridge Ingredients: 50 grams of red beans, 50 grams of black rice, red dates 10, and appropriate amount of brown sugar.

Steps:

1. Red beans and black rice are soaked for more than 3 hours in advance.

2. Put red beans, black rice and red dates into a casserole and add water to boil 1 hour.

3. Add brown sugar and serve.

3. Brown Sugar Ginger Jujube Beverage Raw materials: dried ginger 10g, jujube 30g, brown sugar.

Steps:

1. Wash and slice dried ginger.

2. Jujube is pitted.

3. Put them in water and fry them until the water boils.

4. Wait for 5- 10 minutes, cool and add appropriate amount of brown sugar to serve.

4. Angelica stewed egg raw materials: whole angelica, eggs, red dates, medlar, longan and brown sugar.

Steps:

1. Angelica sinensis is soaked one night in advance, cleaned and cut into small pieces.

2. Eggs, boiled thoroughly, shelled, shelled red dates and washed longan.

3. Add 2 bowls of water to all the ingredients, and stew for 3 hours after the water is boiled.

4. Add brown sugar or brown sugar according to your preference, and you can drink.