Don't say it's useless. Weight loss products alone can only last for a while. To maintain it for a long time, we must pay attention to many aspects of life to adjust.

Combine diet, sleep and good mood.

Don't eat too spicy and greasy food, don't eat too sweet and salty snacks and eat less cold drinks; Good and sufficient sleep is the beginning of good skin; Usually give your negative emotions a timely vent; Three meals a day should be healthy and regular; Breakfast is nutritious and healthy, ending before 9 o'clock, lunch can be a little full, dinner must be light and digestible, eat less midnight snack, and eat millet porridge if you want; Usually you can jog, swim, ride a bike or sit-ups.