How should postpartum night sweats be recuperated?
You can drink some Astragalus longan mutton soup, and you need to prepare Astragalus membranaceus 15g, mutton 90g, longan meat 10g and yam 15g. Everyone should boil the mutton in boiling water for a while, take it out and soak it in cold water to remove the fishy smell, then cook it in a casserole, put it together with these traditional Chinese medicines to make soup, adjust the taste before eating, and you can eat it.
You can have some ginseng and pigeon soup. You need to prepare 5 grams of ginseng and a squab. You should first clean the hair and viscera of young pigeons, then add ginseng slices, add appropriate amount of water, stew in water for about an hour, and then add appropriate amount of salt to taste. You can eat it once a day for three days.
You can also drink loach soup. You need to prepare 30 grams of glutinous rice roots and 90 grams of loach. You should slaughter the loach first, then clean it, cook it in oil until it is golden yellow, then cook the glutinous rice root in two bowls of clear water, add some loach when cooking a bowl of soup, and mix the taste with the soup to eat loach after cooking.
The above is what you should eat for postpartum sweating. You should know something by now. Women are very weak after giving birth and need to eat some nourishing food to recuperate. After sweating, everyone should change wet clothes in time, wash their bodies and keep them dry to avoid getting sick.
How to treat postpartum weakness?
First of all, we should know that there are several types of postpartum sweating, and each type of tonic method is different.
The first type, yin deficiency type. Recommended medicated diet: tremella and red dates soup. Ingredients: take 30 grams of tremella, 20 grams of jujube, and appropriate amount of rock sugar.
Method: soak tremella in warm water, remove the pedicle, wash and tear it into small pieces, simmer with low fire until tremella and jujube are cooked thoroughly, add rock sugar to melt and mix well, and then take it out of the pot, twice per dose.
The second type, qi deficiency type. Recommended medicated diet: Misgurnus anguillicaudatus antiperspirant drink
Ingredients: 90g loach, 30g glutinous rice fibrous root (available in pharmacies).
Methods: The loach was slaughtered, washed and fried with edible oil until golden brown. Use glutinous rice root * * * to boil two bowls of clear water. When the water is boiled to 1 bowl, add loach to cook soup, and adjust the taste when eating. The soup is eaten with fish. You can take/kloc-0 every other day, 7 times as a course of treatment.
How long can you lose weight after delivery?
Losing weight is a classic topic that many new mothers will never lose. We all say that pregnancy is the most natural time for women to gain weight, but it doesn't mean that new mothers will lose weight with the end of childbirth. On the contrary, many times, in order to feed the baby with nutritious milk, the mother supplements it excessively after delivery, which makes the baby's body "out of control". How long is it reasonable to lose weight after childbirth in order not to affect the baby?
Generally speaking, we call confinement an opportunity for women to be reborn, so it is not recommended to lose weight during confinement, because losing weight during confinement is also very harmful to the maternal body, and the appropriate period for postpartum weight loss is generally the sixth week after childbirth. At this time, the confinement period has passed and the maternal body has basically recovered well. Mothers can lose weight through proper physical exercise or diet adjustment. In the two months after delivery, you can carry out the weight loss plan step by step, and in the fourth month after delivery, at this time, the maternal physical condition has basically recovered comprehensively, and during this period, the maternal can increase the weight loss, and the weight loss effect during this period is also very good.
Can you lose weight immediately after delivery?
Generally, obesity during pregnancy and after pregnancy is almost experienced by every new mother, because in order to make the baby grow healthily and have sufficient nutrition during pregnancy, expectant mothers usually take the initiative to take supplements, resulting in overnutrition, or choose to eat too much during pregnancy because they can't eat too much to maintain their bodies. After childbirth, in order to make their milk nutritious and need tonic after childbirth, new mothers usually eat until their bodies begin to "swell". Can a new mother lose weight immediately after giving birth in order to get back her slim figure as soon as possible?
According to the physical condition of postpartum women, postpartum women can't lose weight immediately, because postpartum women need confinement, which can be called the reproductive period of women. Generally speaking, women in this period are very fragile. If they don't pay attention to their self-cultivation during confinement, it is easy to fall into the root cause, so generally speaking, they can't lose weight immediately after childbirth. It is forbidden to lose weight during confinement. In the process of confinement, it is actually the process of recovery of the mother's entire reproductive system. Under normal circumstances, during confinement, we should eat reasonably, supplement nutrition and help the lying-in woman recover. However, if beautiful mothers are eager to find their slim figure, it is recommended to start a weight loss plan six weeks after delivery.