The calories of cola A can of 375 ml canned cola contains about 147 calories.
Most fruit juices, such as freshly squeezed orange juice, have only a nutrient list and no calorie value.
According to Reuters, the Hong Kong Consumer Council found that some green tea drinks have more calories than soft drinks, and "unified iced green tea" has more calories than a can of cola.
An adult with moderate activity should consume 1500 calories a day, of which less than 10% comes from added sugar, that is, 150 calories (7 teaspoons of sugar).
In recent years, green tea drinks are considered as healthy drinks. According to the report, Hong Kong experts tested 30 samples of green tea and found that 500ml of "even iced green tea" contained 9 teaspoons of sugar, with a calorie as high as 9.2%, which was higher than that of a can of cola (about 140 to 150 calories). Therefore, experts remind consumers to be careful "the more they drink, the fatter they get". Drinking it every day can gain 4-9 Jin a year. Remind diabetics to pay attention to the ingredients of drinks.
If it is iced tea, it must be high in calories because of its high sugar content. A can of iced black tea (300ml) contains120kcal.
Drinking iced black tea as water to quench your thirst is equivalent to eating 4-5 packets of French fries every day.
Yogurt and yogurt are both milk drinks, not milk, but they are all added with auxiliary materials such as water and sugar, which are not as pure as milk and yogurt. Although lactic acid drinks are also labeled in composition ... but they contain not low calories, so people who want to lose weight should take a good look at the heat meters on bottles and cans!
When it comes to heat, we must understand its composition. Although different manufacturers have different brands, the content is mostly nothing more than milk, oligosaccharides, pectin, fructose and spices ... of course, it is too thin. If the color is bright, like water, it is not pure milk.
The calorie of fast nutrition line is ≥ 140kj.
Farmers' orchards are not high in calories and are very popular with dieters.
Yili skimmed milk powder with high protein and high calcium Yili 100 (g) has 355 calories.
Nestle flavored cream balls (hazelnuts. Vanilla flavor. Original flavor) Nestle * Three Flowers Coffee Companion Cream Series 1 (serving) 35 calories.
Nestle-French vanilla creamer Nestle * Three Flowers Coffee Companion Cream Series 1 (serving) 60 calories
Nestle-hazelnut flavored creamer Nestle * Three Flowers Coffee Companion Cream Series 1 (serving) 60 calories
Nestle-Plant Milk Essence Nestle * Three Flowers Coffee Companion Milk Essence Series 1 (serving) 27.2 calories.
Nestle-plant low-fat creamer Nestle * three-flower coffee companion creamer series 1 (serving) calories 27.2 calories.
Nestle Merlot Chocolate Malt Beverage Nestle 100 (g) 403 calories
Nestle milk tea-new formula of reducing sugar Nestle 100 (g) calories 398 calories.
Nestle-Lu Mei three-in-one carry-on bag Nestle 1 (bag) heat 13 1 card
Nestle three-in-one coffee-Irish cream Nestle 1 (serving) 97 calories
Nestle Lemon Tea C carry-on bag Nestle 1 (package) 80 calories
Nestle-three-in-one coffee carry-on bag-elegant and mellow Nestle 1 (bag) calories 78 calories
Nestle-three-in-one coffee carry-on bag-mellow and original Nestle 1 (bag), containing 70 calories.
Nestle-three-in-one coffee carry-on bag-low-fat and low-sugar Nestle 1 (bag) calories 66 calories
Nestle coffee-Colombian original Nestle coffee 1 (serving) calories 4.9 calories.
Nestle gold coffee cup Nestle 1 (cup) 45 calories
Kaiyuan-love coffee carry-on bag Kaiyuan 1 (bag) 50 cards
Full-fat creamer Maxwell * Coffee creamer series Maxwell * Coffee creamer series 1 (serving) calories 28.3 calories.
Low-fat creamer Maxwell * Coffee creamer series 1 serving Maxwell * Coffee creamer series 1 (serving) 22.2 calories.
Arabica three-in-one coffee cart * Braun series 1 (packaging) heat 58.5 calories.
Maxwell three-in-one coffee carry-on bag-original Maxwell 1 (g) calories 67.2 calories.
Maxwell three-in-one coffee carry-on bag-low-fat, low-sugar Maxwell 1 (bag) has 60.08 calories.
Maxwell four-in-one coffee carry-on bag-milk tea coffee Maxwell 1 (bag) heat 64.95 calories.
Maxwell portable cup Maxwell 1 (cup) 50 calories.
Maxwell chooses granular coffee Maxwell 1 (serving) 2 calories.
VIP stereo concentrated iced lemon black tea Changlin Industry 1 (serving) 42 calories.
VIP Stereo Iced Coffee Changlin Industry 1 (serving) 38 calories
Mantening three-in-one coffee cart * Braun series 1 (package) heat 57.8 calories.
Mandenin coffee-sugar-free 1 (package) 53 calories
Charcoal-roasted Jiaxuan portable cup 1 (cup) heat 45 calories
Brown Jin Dian Coffee Brown 250 (ml) calories 123 calories.
Braun Coffee Braun 250 (ml) calories 100 calories.
Coke coffee 1 (cup) calories 0 calories
Black coffee 100 (ml) 2 calories.
Rhodiola beverage 100 (g) calories 33 calories
Black tea 100 (g) 294 calories
Tea brick (small) 100 (g) 244 calories
Baby's head 100 (g) calories 2 15 calories
Tea brick100 (g) calories 206 calories
Almond syrup 100 (g) calories 46 calories
Joy (lactic acid beverage) 100 (g) 53 calories
Chocolate soy milk 100 calories 39 calories
Fruit milk 100 (g) calories 20 calories
Orange Crystal 100 (g) 390 calories
Kiwi Crystal 100 (g) 390 calories
Fresh orange crystal 100 (g) 385 calories
Carotene king 100 (g) calories 130 calories
Mume juice 100 (g) calories 133 calories.
Raw seabuckthorn 100 (g) heat 48 calories.
Seabuckthorn juice 100 (g) calories 44 calories
Lemon juice 100 (g) calories 26 calories
Sour plum crystal 100 (g) 394 calories
Hawthorn Crystal 100 (g) Heat 386 calories
Wheat milk essence 100 (g) calories 429 calories
Cocoa powder 100 (g) 320 calories
Solid orange juice beverage 100 (g) calories 39 1 calories.
Red juice 100 (g) calories 157 calories
Rosa roxburghii juice (carton) 100 (g) 32 calories
Sugar cane juice 100 (g) calories 64 calories
Orange juice 100 (g) calories 1 19 calories.
Fresh orange juice (carton) 100 (g) 30 calories
Ice cream powder 100 (g) calories 396 calories.
Baobaofu 100 calories 390 calories
Tea 100 (g) 0 calories
Pearl tea 100 (g) 305 calories
Tieguanyin Tea 100 (g) 304 calories
Orange juice concentrate 100 (g) calories 235 calories
VC orange juice 100 (g) 95 calories
Wellcome Sports Drink 100 (g) 45 calories
Special lemonade 100 (g) 50 calories
Special soda 100 (g) 42 calories
Persimmon leaf tea 100 (g) calories 286 calories
Green tea 100 (g) calories 296 calories
Pomegranate scented tea 100 (g) 320 calories
First-class Longjing 100 (g) heat 309 calories
Scented tea 100 (g) calories 28 1 calories
Lemonade 100 (g) calories 38 calories
Orange juice soda 100 (g) 20 calories
Orange Jane (can) 100 (g) 25 calories
Glacier cola 100 (g) 45 calories
Pepsi 100 calories 28