As the saying goes, "people get old when they get old", so we should also start with leg and foot exercises when we are anti-aging, especially for the elderly. Once we are old, old people often have leg pains. In addition to actively cooperating with doctors, exercise methods are also very important.

1, walk on your heels. Walking on tiptoe and heels can exercise the extensor muscles on the front side of the calf, and take a hundred steps to dredge the meridians of foot three yang (foot shaoyang, foot taiyang and foot Yangming).

2. Walk sideways. Walking on the side can strengthen the balance function of vestibule and prevent ataxia. The method is: first move 50 steps to the left and then move 50 steps to the right. What are the serious consequences of improper exercise for patients with leg pain? Consultant expert

3. Recumbent exercise. On the supine bed, the lower limbs are horizontally stretched, the feet are alternately flexed and stretched for 30 times, the five toes are separated and brought together for 30 times, and then the hips and knees are flexed and the ankles are rotated for 30 times, which is also a preparation activity for the later exercises.

4. Sit on the wood. Put a log or stone mill with a length of 40 cm and a diameter of 10~20 cm on the floor, and people will sit by the bed. After taking off your shoes, you will step on a log or stone mill and roll back and forth 100 times, which can achieve the purpose of relaxing muscles and promoting blood circulation.

5. Walk on tiptoe. Walking on the toe of the heel and taking a hundred steps can not only exercise the flexor muscles (foot muscles), but also help to dredge the three yin meridians of the foot (foot Taiyin, foot Jueyin and foot Shaoyin) from the perspective of meridians. What is the cause of leg pain? How to treat it? Consult an online expert

Step 6 walk backwards. Retrograde is beneficial for venous blood to return from the distal end to the near heart, which can play the role of "second heart" of the foot more effectively and is beneficial to circulation. When going backwards, it changes the formula of brain nerve controlling movement, strengthens the functional activity of the brain, and can prevent brain atrophy caused by disuse. It is advisable to take a hundred steps back at a time.

7. Crawl on all fours. Crawl on all fours for 50 meters. When crawling, the body becomes horizontal, which reduces the gravity borne by the blood vessels in the lower limbs, relaxes the blood vessels, reduces the peripheral resistance of the heart to discharge blood, and is beneficial to relieving hypertension, which has been confirmed by a lot of practice.