1, is a walk before bed, after dinner, before bed, a proper outdoor walk, breathing fresh air, helping digestion in the body, reducing the burden on body organs after sleep, and giving yourself a quiet sleep through simple physical exercise.

2. Comb your hair before going to bed. There are many acupuncture points in your hair. Comb your hair before going to bed is mainly to massage and stimulate the head acupuncture points, dredge the blood circulation of the head, eliminate brain fatigue and let the brain fall asleep quickly.

3, you can do eye exercises before going to bed, eye fatigue will affect the speed of falling asleep and weaken the quality of sleep, so doing eye exercises before going to bed can relax your eyes and help you fall asleep quickly.

4, you can also use hot water to iron your feet before going to bed, and use a pot of warm water to iron your feet before going to bed, which can relieve foot fatigue, promote blood circulation at the soles of your feet, and make people sleep well.

5, a calm mind is very important, don't be too excited or excited before going to bed, don't have emotions, and keep a calm mind to rest.

6. Choosing the right sleeping position is also important. Choose your most comfortable sleeping position, so that the muscles of the whole body can be relaxed and the body can be completely liberated. The bed is the best and most comfortable, which can help you fall asleep quickly.

These are the ways to promote sleep.