Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite.

Skin care fruits: bananas, mangoes, cantaloupes, strawberries and oranges. 5. Skin care The face of the human body is exposed every day, damaged by harmful substances in the air and irradiated by ultraviolet rays, and even the capillaries contract, the secretion of sebaceous glands decreases, and the skin becomes dry and dehydrated. Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. If you smoke or get fat, it also means that your adipose tissue lacks these important components.

Apples.

Fruits with high Vc content

Kiwifruit, fresh jujube, strawberry, loquat, orange, orange and persimmon are rich in vitamin C. Based on the vitamin C content of 100g fruit, kiwifruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each. Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg.

It is measured that adults need 60 mg of vitamin C every day. If they want to get vitamin C from fruits with little content, they need 25 figs, 14 pears, 1.5 Jin grapes. Therefore, eating only one or two fruits with low vitamin C content is actually not helpful. But if it is kiwifruit, citrus or persimmon with high vitamin C content, one or two a day is enough. If it is fresh dates or strawberries, you can get the vitamin C you need for a day by taking five or six tablets. Therefore, if you want to supplement enough vitamin C, you should be selective when eating fruits.