Billy Wang, an artist from Taiwan Province Province, suffered from hematologic cancer twice in 1993 and 2009, and went to Southeast Asia in 1986, becoming popular in Singapore. When his second cancer recurred, he went to the United States for a bone marrow transplant, and his weight soared by 25 kilograms to meet the needs of treatment. In order to restore the prognosis, he gradually recovered his previous standard figure through exercise and healthy diet. He shared a recipe of healthy vegetable soup, which is not only suitable for patients, but also suitable for people who want to lose weight.

Health vegetable soup has the effects of preventing cancer and slimming. (Photo courtesy/Raw Water Culture)

Billy Wang mentioned that vegetable soup plays an important role in its own anti-cancer process. Not only can it get rich vitamins and minerals from vegetables, but compared with lettuce salad advocated by westerners, the eating habits of orientals are more suitable for eating vegetable soup. Washing vegetables and cooking can also avoid doubts about pesticide residues. Plus a bowl of brown rice, it can be said that it is full and healthy.

Not only can cancer patients eat it as dinner, but for those who need to lose weight, the health vegetable soup has low calories and high nutritional value, and the cooking method is mainly light cooking, which is also very suitable. Billy Wang further pointed out that the ingredients added in vegetable soup, such as peppers, ginger and mushrooms, are all natural ingredients, which can increase the flavor of food and avoid using too many processed condiments, such as monosodium glutamate. And they are all recommended for everyone to eat.

Healthy vegetable soup

Materials; 6 shiitake mushrooms, 50g millet, 50g carrot 1, radish 1, dried bean curd 1, sliced kelp 15, 50g tricolor bean, 20g soybean, 4g red pepper, 50g celery, half onion, 2 onion and 3 garlic.

Healthy vegetable soup. (Photo courtesy/Raw Water Culture) Practice: First, clean all the ingredients, slice and cut into pieces. After the water in the pot is boiled, add the hard and hard roots such as tomatoes, carrots, white radishes, corn and peppers, and then add the remaining ingredients such as mushrooms, fungus and onions in turn, leaving only leafy vegetables such as spinach and cabbage, and then cover the lid.

After boiling, add spinach and cabbage and wait for 2 minutes; The principle is like a hot pot that is often cooked in winter. You can turn off the fire and enjoy it in a bowl.